At a glance
Summary
This yogurt contains high-quality ingredients such as Grade A pasteurized semi-skimmed milk and beneficial active yogurt cultures, which support gut health. However, it is classified as ultra-processed due to the inclusion of pectin as a stabilizer and the overall processing level, which limits its score despite the presence of beneficial probiotics and a relatively clean ingredient list.
Key ingredients 5
Grade A Pasteurized Semi-skimmed MilkGood
This milk is a high-quality source of protein and calcium, essential for bone health. Pasteurization ensures safety by eliminating harmful bacteria. Semi-skimmed milk provides a balance of nutrients with reduced fat content.
Benefits
Provides essential nutrients like calcium and protein, supporting bone health and muscle function.
Active Yogurt CulturesGood
Active yogurt cultures are beneficial bacteria that promote gut health and improve digestion. They are essential for the fermentation process, which enhances the nutritional profile of yogurt. These cultures can help maintain a healthy balance of gut flora.
Benefits
Supports digestive health and boosts the immune system by maintaining healthy gut flora.
Lactobacillus AcidophilusGood
Lactobacillus acidophilus is a probiotic strain that supports digestive health and boosts the immune system. It is commonly used in yogurt to enhance its probiotic content. This strain can help reduce symptoms of lactose intolerance and improve gut health.
Benefits
Promotes a healthy digestive system and may improve lactose digestion.
Skimmed Milk PowderNeutral
Skimmed milk powder is used to enhance the protein content and texture of the yogurt. It is a processed form of milk that retains most nutrients but lacks fat. The drying process extends shelf life and reduces storage requirements.
Benefits
Contributes to the protein content of the yogurt, supporting muscle maintenance and repair.
PectinNeutral
Pectin is a natural stabilizer derived from fruits, used to improve the texture of yogurt. It is a soluble fiber that can aid in digestion. The use of pectin is common in food processing to maintain consistency.
Benefits
May aid in digestion due to its soluble fiber content, contributing to gut health.
Processing
Ultra-Processed Foods
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