NANCY'S, ORGANIC PROBIOTIC GREEK NONFAT YOGURT, BLACKBERRY
Summary
This yogurt contains high-quality organic ingredients such as pasteurized skim milk, live probiotic cultures, and organic blackberries, which are beneficial for gut health and provide natural sweetness. However, it is classified as ultra-processed due to the presence of locust bean gum as an additive, which limits its score despite the overall clean ingredient list. The processing level and the use of an additive prevent it from achieving a higher rating.
At a glance
Key ingredients 6
Organic pasteurized skim milkGood
Organic pasteurized skim milk is a high-quality source of protein and calcium. The organic certification ensures it is free from synthetic pesticides and hormones. Pasteurization makes it safe for consumption by eliminating harmful bacteria.
Benefits
Provides essential nutrients like calcium and protein, supporting bone health and muscle maintenance.
Live probiotic culturesVery Good
Live probiotic cultures are beneficial bacteria that support gut health. They can improve digestion and enhance the immune system. The presence of multiple strains increases the diversity of gut flora.
Benefits
Promotes a healthy digestive system and may boost immune function.
Organic northwest blackberriesGood
Organic northwest blackberries are a rich source of antioxidants and vitamins. Being organic, they are free from synthetic pesticides. They add natural sweetness and flavor to the yogurt.
Benefits
Rich in antioxidants and vitamins, supporting overall health and providing natural sweetness.
Organic agave nectarNeutral
Organic agave nectar is a natural sweetener derived from the agave plant. It has a lower glycemic index compared to refined sugar. However, it is still a form of sugar and should be consumed in moderation.
Risks
Excessive consumption may contribute to increased blood sugar levels.
Benefits
Provides a natural sweetening option with a lower glycemic index than refined sugar.
Organic locust bean gumNeutral
Organic locust bean gum is a natural thickening agent derived from carob seeds. It is used to improve texture and stability in food products. Being organic, it is free from synthetic additives.
Benefits
Improves texture and stability of the product without synthetic additives.
En:e410Bad
En:e410, also known as locust bean gum, is used as a thickening agent. While generally considered safe, excessive consumption may cause digestive issues. It is an additive that some consumers prefer to avoid.
Risks
May cause digestive issues like bloating or gas in sensitive individuals.
Benefits
Helps improve the texture and consistency of food products.
Processing
Ultra-Processed Foods
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