Lifeway Plain Unsweetened Original Kefir Cultured Whole Milk
LifewayAnalysis updated July 2026 · How Scout scores
At a glance
Summary
This kefir product contains beneficial ingredients such as pasteurized milk, vitamin D3, and live cultures, which support bone and gut health. However, it is classified as ultra-processed due to the presence of pectin and its processing level, which limits its score despite the health benefits of its ingredients.
Key ingredients 4
Pasteurized milkGood
Pasteurized milk is a primary source of calcium and vitamin D, essential for bone health. The pasteurization process kills harmful bacteria while retaining most nutrients. It serves as a base for kefir, providing a rich source of protein and healthy fats.
Risks
Some individuals may be lactose intolerant and experience digestive discomfort.
Benefits
Rich in calcium and vitamin D, supporting bone health and providing essential nutrients.
Vitamin D3Good
Vitamin D3 is added to enhance the nutritional value, supporting bone health and immune function. It is a fat-soluble vitamin that aids in calcium absorption. Fortification with vitamin D3 is beneficial, especially in dairy products.
Benefits
Supports bone health and immune function by aiding calcium absorption.
Live and active culturesGood
Live and active cultures are beneficial probiotics that support gut health. They help maintain a healthy balance of gut bacteria and improve digestion. The presence of these cultures is a key feature of kefir, enhancing its health benefits.
Benefits
Promotes gut health and improves digestion through beneficial probiotics.
PectinNeutral
Pectin is a natural thickening agent derived from fruits, commonly used to improve texture. It is minimally processed and does not significantly alter the nutritional profile of the product. Pectin is generally recognized as safe and has no major health concerns.
Benefits
May aid in digestion by acting as a soluble fiber, though its contribution in this product is minimal.
Processing
Ultra-Processed Foods
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