At a glance
Summary
This yogurt contains simple and recognizable ingredients such as pasteurized milk, cream, and skimmed milk powder, along with beneficial lactic ferments that support gut health. The product is processed, which limits its score, but it avoids harmful additives and maintains a clean label, contributing to its favorable rating.
Key ingredients 4
Lactic fermentsGood
Lactic ferments are beneficial bacteria that aid in the fermentation process of yogurt, enhancing gut health. They help in breaking down lactose, making yogurt easier to digest for lactose-intolerant individuals. These probiotics can improve digestive health and boost the immune system.
Benefits
Promotes gut health by providing beneficial probiotics that aid digestion and support the immune system.
Pasteurized milkNeutral
Pasteurized milk is a common base for yogurt, providing essential nutrients like calcium and protein. The pasteurization process eliminates harmful bacteria, ensuring safety for consumption. However, it lacks the additional health benefits found in organic or grass-fed milk.
Benefits
Provides essential nutrients such as calcium and protein, which are important for bone health and muscle maintenance.
Pasteurized creamNeutral
Pasteurized cream adds richness and texture to yogurt, contributing to its creamy consistency. The pasteurization process ensures safety by eliminating harmful bacteria. It is a source of saturated fats, which should be consumed in moderation.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Enhances the creamy texture of yogurt and provides a source of energy through fats.
Skimmed milk powderNeutral
Skimmed milk powder is used to increase the protein content and improve the texture of yogurt. It is a processed form of milk that retains most of the nutrients found in fresh milk. However, it lacks the fat-soluble vitamins present in whole milk.
Benefits
Increases protein content and contributes to the creamy texture of yogurt.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play