At a glance
Summary
This organic whole milk yogurt contains high-quality ingredients such as organic milk and beneficial probiotics, which support gut health and provide essential nutrients. However, the presence of pectin as an additive and its classification as ultra-processed limit its score, despite the overall clean ingredient list and nutritional benefits.
Key ingredients 7
Cultured Pasteurized Grade A Organic MilkVery Good
This is a high-quality source of protein and calcium, essential for bone health. Being organic, it is free from synthetic pesticides and hormones. The pasteurization process ensures safety by eliminating harmful bacteria.
Benefits
Provides essential nutrients such as calcium and protein, supporting bone health and muscle function.
Vitamin D3Good
Vitamin D3 is essential for calcium absorption and bone health. It is often added to dairy products to enhance nutritional value. This addition helps support immune function and bone strength.
Benefits
Supports bone health and immune function by enhancing calcium absorption.
L. AcidophilusGood
L. Acidophilus is a probiotic that supports gut health by maintaining a healthy balance of bacteria. It can improve digestion and boost the immune system. Regular consumption may also help reduce lactose intolerance symptoms.
Benefits
Promotes a healthy gut microbiome and may improve digestion and immune function.
BifidusGood
Bifidus is a beneficial probiotic that aids in digestion and supports a healthy gut flora. It can help reduce symptoms of irritable bowel syndrome and improve overall gut health. Its presence in yogurt enhances the product's probiotic benefits.
Benefits
Supports digestive health and may alleviate symptoms of digestive disorders.
L. CaseiGood
L. Casei is a probiotic that helps maintain a balanced gut microbiota. It can enhance digestive health and support the immune system. Its inclusion in yogurt contributes to the product's probiotic profile.
Benefits
Enhances gut health and supports immune function through probiotic activity.
PectinNeutral
Pectin is a natural thickening agent derived from fruits. It is used to improve the texture of yogurt without adding calories. As a soluble fiber, it may aid in digestion, but its impact in yogurt is minimal.
Benefits
May aid in digestion as a soluble fiber, though its effect in yogurt is limited.
En:e440Neutral
En:e440 refers to pectin, a natural gelling agent used to improve texture. It is derived from fruits and is considered safe for consumption. Its role in yogurt is primarily to enhance consistency without altering flavor.
Benefits
Improves texture and consistency of yogurt without adding calories.
Processing
Ultra-Processed Foods
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