Vanilla Bean Yogurt

La Fermière
75 Good
4.9 oz
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Summary

This vanilla bean yogurt contains high-quality organic ingredients like cultured pasteurized whole milk and real vanilla bean specks, which contribute positively to its nutritional profile. However, the presence of organic cane sugar adds unnecessary refined sugars, and the product includes several additives such as gums and natural flavors, which increase its processing level. Despite being organic, the added sugar and processing elements prevent it from achieving a higher health score.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Category Yogurt

Key ingredients 11

Cultured Pasteurized Whole Organic Milk
Very Good

This is a high-quality source of protein and calcium, essential for bone health. Being organic, it is free from synthetic hormones and antibiotics. The pasteurization process ensures safety by eliminating harmful bacteria.

Benefits

Rich in protein and calcium, supporting bone health and muscle function.

Organic Cane Sugar
Bad

Organic cane sugar is a refined sugar that can contribute to increased calorie intake and potential weight gain. Despite being organic, it still has similar metabolic effects as regular sugar. Excessive consumption can lead to health issues such as obesity and diabetes.

Risks

High sugar intake is linked to obesity, type 2 diabetes, and heart disease.

Benefits

Provides quick energy but lacks significant nutritional benefits.

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Water
Neutral

Water is used as a solvent and to adjust the consistency of the yogurt. It is a neutral ingredient with no direct health benefits or risks. Its presence is essential for achieving the desired texture and mouthfeel.

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Natural Flavors
Neutral

Natural flavors are used to enhance the taste of the yogurt. They are derived from natural sources but can be highly processed. The exact composition is often proprietary, leading to potential concerns about transparency.

Risks

Potential for allergic reactions in sensitive individuals due to undisclosed components.

Benefits

Enhances flavor without adding calories.

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Organic Locust Bean Gum
Good

Locust bean gum is a natural thickener derived from carob seeds, used to improve texture. Being organic, it is free from synthetic chemicals. It is generally recognized as safe and can aid in stabilizing the product.

Benefits

Improves texture and stability of the yogurt.

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Pectin
Good

Pectin is a natural fiber used as a gelling agent, commonly extracted from fruits. It helps in achieving the desired consistency of the yogurt. It may also have prebiotic effects, supporting gut health.

Benefits

May support digestive health due to its fiber content.

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Organic Vanilla Bean Specks
Good

Vanilla bean specks are derived from real vanilla beans, providing authentic flavor and aroma. Being organic, they are free from synthetic pesticides. They add a natural and rich vanilla taste to the yogurt.

Benefits

Adds natural flavor and aroma, enhancing the sensory experience.

Organic Corn Starch
Neutral

Organic corn starch is used as a thickening agent to improve texture. It is derived from organic corn, ensuring it is free from GMOs and synthetic pesticides. It does not contribute significant nutritional value.

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Organic Natural Vanilla Flavor
Neutral

This flavoring is derived from natural sources and is used to enhance the vanilla taste. Being organic, it is free from synthetic additives. However, the exact composition is often proprietary, which may raise transparency concerns.

Risks

Potential for allergic reactions in sensitive individuals due to undisclosed components.

Benefits

Enhances flavor without adding calories.

Organic Carob Bean Gum
Good

Carob bean gum is a natural thickener derived from carob seeds, used to improve texture. Being organic, it is free from synthetic chemicals. It is generally recognized as safe and can aid in stabilizing the product.

Benefits

Improves texture and stability of the yogurt.

Gellan Gum
Neutral

Gellan gum is a polysaccharide used as a gelling agent to stabilize and thicken the yogurt. It is produced through bacterial fermentation and is considered safe for consumption. It does not provide nutritional benefits but is effective in maintaining product consistency.

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Processing

Group 3 · Processed

Processed Foods

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