OIKOS PRO Plain
Summary
This yogurt contains high-quality ingredients like ultra-filtered non-fat milk and whey protein concentrate, which provide a good source of protein and beneficial live cultures for gut health. However, it is classified as ultra-processed due to the use of whey protein concentrate and cream, which limits its score despite the absence of harmful additives or artificial ingredients. The clean ingredient list and beneficial nutritional profile help maintain a fair rating within its category.
At a glance
Key ingredients 4
Cultured Grade A Ultra-filtered Non Fat MilkGood
This ingredient is a high-quality source of protein and calcium, essential for bone health. The ultra-filtering process enhances protein content while reducing fat, making it suitable for those seeking lean protein sources. It is a clean ingredient with no added sugars or artificial additives.
Benefits
Provides a rich source of protein and calcium, supporting muscle maintenance and bone health.
Whey Protein ConcentrateGood
Whey protein concentrate is a high-quality protein source with a complete amino acid profile. It is derived from milk and is known for its quick absorption, making it ideal for muscle recovery. This ingredient is beneficial for those looking to increase protein intake without excessive calories.
Risks
May cause digestive issues in individuals with lactose intolerance.
Benefits
Supports muscle growth and recovery due to its rich amino acid content and quick absorption.
CreamNeutral
Cream adds richness and texture to the product, contributing to its creamy consistency. It is a source of saturated fats, which should be consumed in moderation. While it enhances flavor, it does not significantly impact the nutritional profile of the product.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Enhances flavor and texture, providing a satisfying mouthfeel.
Yogurt Cultures S. Thermophilus & L. BulgaricusGood
These live cultures are essential for the fermentation process, contributing to the probiotic content of the yogurt. They support gut health by promoting a healthy balance of gut bacteria. The presence of these cultures is a hallmark of traditional yogurt production.
Benefits
Supports digestive health by enhancing gut microbiota and aiding in digestion.
Processing
Ultra-Processed Foods
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