Annie's Homegrown Organic Peanut Butter Crispy Snack Bar

Annie's Homegrown
60 Fair
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Summary

This snack bar contains several beneficial organic ingredients like roasted peanuts and navy bean flour, which provide protein and healthy fats. However, it is heavily processed and includes refined sugars and palm kernel oil, which are linked to health concerns such as obesity and heart disease. The presence of multiple additives and the use of natural flavors further contribute to its lower score, reflecting its ultra-processed nature.

At a glance

Beneficial ingredients 8
Harmful ingredients 4
Owned by GENERAL MILLS SALES INC.
Category Protein Bars

Key ingredients 16

Organic Tapioca Syrup
Neutral

Organic tapioca syrup is a natural sweetener derived from cassava root. It is less processed than high fructose corn syrup but still contributes to the overall sugar content of the product. It provides a source of carbohydrates but lacks significant nutritional benefits.

Risks

High sugar content may contribute to increased blood sugar levels and potential weight gain if consumed in excess.

Benefits

Provides a natural source of carbohydrates for energy.

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Organic Rice
Good

Organic rice is a whole grain that provides essential nutrients and fiber. Being organic, it is free from synthetic pesticides and fertilizers. It contributes to the texture and nutritional profile of the snack bar.

Benefits

Rich in carbohydrates and provides fiber, supporting digestive health.

Organic Cane Sugar
Bad

Organic cane sugar is a refined sugar that contributes to the sweetness of the product. Despite being organic, it is still a source of empty calories with no significant nutritional benefits. Excessive consumption can lead to health issues such as obesity and diabetes.

Risks

High sugar intake can lead to increased risk of obesity, type 2 diabetes, and dental cavities.

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Organic Roasted Peanuts
Very Good

Organic roasted peanuts are a good source of protein and healthy fats. Being organic, they are free from synthetic pesticides and fertilizers. They add flavor and nutritional value to the snack bar.

Risks

Potential allergen for individuals with peanut allergies.

Benefits

Rich in protein and healthy fats, supporting heart health and providing sustained energy.

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Organic Butter
Good

Organic butter provides a source of saturated fats and adds flavor to the product. It is made from cream and lactic acid, offering a natural source of fat. Organic certification ensures it is free from synthetic additives.

Risks

High in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.

Benefits

Provides a natural source of fat and flavor, enhancing the taste of the product.

Organic Navy Bean Flour
Good

Organic navy bean flour is a source of plant-based protein and fiber. It is minimally processed and adds nutritional value to the snack bar. Being organic, it is free from synthetic pesticides.

Benefits

Provides protein and fiber, supporting digestive health and satiety.

Organic Palm Kernel Oil
Bad

Organic palm kernel oil is a source of saturated fats and is often criticized for its environmental impact. Despite being organic, it is still high in saturated fats, which can affect heart health. Its use in processed foods is often debated due to sustainability concerns.

Risks

High in saturated fats, which may increase the risk of heart disease if consumed in excess.

Benefits

Provides a stable fat source for cooking and baking.

Organic Peanut Butter
Very Good

Organic peanut butter is a nutritious spread made from organic peanuts and salt. It is a good source of protein and healthy fats. The organic certification ensures it is free from synthetic additives and pesticides.

Risks

Potential allergen for individuals with peanut allergies.

Benefits

Rich in protein and healthy fats, supporting muscle growth and heart health.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential trace minerals and enhances flavor.

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Organic Peanut Oil
Good

Organic peanut oil is a source of monounsaturated fats and is used for its flavor and cooking properties. Being organic, it is free from synthetic pesticides and additives. It contributes to the overall fat content of the product.

Risks

Potential allergen for individuals with peanut allergies.

Benefits

Rich in monounsaturated fats, supporting heart health.

Organic Peanut Flour
Good

Organic peanut flour is a high-protein, low-fat ingredient made from defatted peanuts. It is used to enhance the protein content of the snack bar. Being organic, it is free from synthetic additives.

Risks

Potential allergen for individuals with peanut allergies.

Benefits

Provides a concentrated source of protein with reduced fat content.

Organic Palm Kernel Stearin
Bad

Organic palm kernel stearin is a fractionated oil high in saturated fats. Despite being organic, it is still associated with environmental concerns and health risks related to saturated fat intake. It is used for its solidifying properties in processed foods.

Risks

High in saturated fats, which may increase the risk of heart disease if consumed in excess.

Benefits

Provides a stable fat source for texture and consistency in food products.

Gellan Gum
Neutral

Gellan gum is a gelling agent used to stabilize and thicken food products. It is derived from bacterial fermentation and is considered safe for consumption. It helps maintain the texture and consistency of the snack bar.

Benefits

Helps maintain product texture and consistency.

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Organic Brown Rice Syrup
Neutral

Organic brown rice syrup is a natural sweetener made from fermented brown rice. It is less sweet than cane sugar and provides a source of carbohydrates. Being organic, it is free from synthetic additives.

Risks

High glycemic index may lead to rapid spikes in blood sugar levels.

Benefits

Provides a natural source of carbohydrates for energy.

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Sunflower Lecithin
Neutral

Sunflower lecithin is an emulsifier used to improve texture and blend ingredients. It is derived from sunflower seeds and is considered a safer alternative to soy lecithin. It is used in small amounts and is generally recognized as safe.

Benefits

Improves texture and consistency of food products.

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Natural Flavor
Bad

Natural flavor is a catch-all term for flavoring agents derived from natural sources. It lacks transparency and can include a wide range of substances. The lack of specificity makes it difficult to assess potential health impacts.

Risks

Potential for undisclosed allergens or additives that may cause sensitivities.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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