Annie's Four Cheese Mini Penne Pasta with a Blend of Four Cheeses Macaroni & Cheese. Made with Organic Pasta

Annie's
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Summary

This product contains beneficial ingredients like organic whole grain wheat flour and various cheeses, which provide nutrients such as fiber, protein, and calcium. However, it is classified as ultra-processed due to the inclusion of sodium phosphate and other processed components, which limits its overall healthiness. The presence of a single additive and the high level of processing prevent it from achieving a higher rating.

At a glance

Beneficial ingredients 10
Harmful ingredients 1
Owned by GENERAL MILLS SALES INC.
Category Pasta

Key ingredients 16

Organic wheat flour
Good

Organic wheat flour is a staple ingredient providing carbohydrates for energy. Being organic, it is free from synthetic pesticides and fertilizers, which is beneficial for health. It is a better choice compared to non-organic wheat flour due to its cleaner production process.

Risks

Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.

Benefits

Provides essential carbohydrates and some fiber, supporting energy levels and digestive health.

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Organic whole grain wheat flour
Very Good

Organic whole grain wheat flour retains the bran and germ, offering more fiber and nutrients than refined flour. Its organic nature ensures it is free from harmful chemicals. This ingredient supports heart health and digestion due to its high fiber content.

Risks

Contains gluten, which can be problematic for those with gluten intolerance or celiac disease.

Benefits

Rich in fiber, vitamins, and minerals, contributing to overall health and well-being.

Cheddar cheese
Good

Cheddar cheese is a source of protein and calcium, essential for bone health. Made from cultured pasteurized milk, it provides beneficial nutrients. It is a flavorful addition that enhances the taste of the dish.

Risks

High in saturated fats and sodium, which should be consumed in moderation to avoid cardiovascular issues.

Benefits

Provides protein and calcium, supporting muscle function and bone health.

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Monterey Jack cheese
Good

Monterey Jack cheese offers a creamy texture and is a good source of calcium and protein. It is made from cultured pasteurized milk, ensuring safety and quality. This cheese adds a mild flavor that complements other ingredients.

Risks

Contains saturated fats and sodium, which can contribute to health issues if consumed excessively.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

Parmesan cheese
Good

Parmesan cheese is a hard cheese known for its strong flavor and high calcium content. It is made from cultured pasteurized milk, ensuring a safe and nutritious product. Its robust taste enhances the overall flavor profile of the dish.

Risks

High in sodium and saturated fats, which should be limited in a balanced diet.

Benefits

Excellent source of calcium and protein, beneficial for bone health and muscle function.

Corn starch
Neutral

Corn starch is used as a thickening agent in many food products. It is a refined carbohydrate with minimal nutritional value. While it serves a functional purpose, it does not contribute significantly to the nutritional profile of the dish.

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Nonfat milk
Good

Nonfat milk provides protein and calcium without the added fats found in whole milk. It is a healthier option for those looking to reduce fat intake while maintaining nutrient levels. This ingredient supports bone health and muscle maintenance.

Benefits

Rich in protein and calcium, supporting bone health and muscle function.

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Butter
Neutral

Butter is a dairy product used for flavor and texture in cooking. It contains saturated fats, which should be consumed in moderation. While it adds richness to dishes, it does not offer significant health benefits.

Risks

High in saturated fats, which can contribute to cardiovascular issues if consumed in excess.

Benefits

Adds flavor and texture to dishes, enhancing culinary appeal.

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Whey
Good

Whey is a high-quality protein source derived from milk, known for its complete amino acid profile. It supports muscle growth and repair, making it beneficial for active individuals. Whey is easily digestible and absorbed by the body.

Risks

May cause digestive issues for those with lactose intolerance.

Benefits

Excellent source of protein, supporting muscle growth and repair.

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Salt
Neutral

Salt is used to enhance flavor in food products. It is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake can lead to increased blood pressure and cardiovascular problems.

Benefits

Essential for fluid balance and nerve function in the body.

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Ricotta cheese
Good

Ricotta cheese is a soft cheese that provides protein and calcium. Made from whey, it is lower in fat compared to other cheeses. It adds a creamy texture and mild flavor to dishes.

Risks

Contains lactose, which may cause issues for those with lactose intolerance.

Benefits

Good source of protein and calcium, supporting bone health and muscle function.

Sodium phosphate
Bad

Sodium phosphate is used as an emulsifier and stabilizer in processed foods. It can contribute to an imbalance in phosphate levels, potentially affecting kidney function and bone health. Its presence in food is often associated with ultra-processed products.

Risks

Excessive intake may lead to kidney stress and bone mineral disruption.

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Annatto extract
Neutral

Annatto extract is a natural coloring agent derived from the seeds of the achiote tree. It is used to impart a yellow or orange color to foods. As a natural colorant, it is generally considered safe and preferable to synthetic dyes.

Benefits

Provides natural color without the use of artificial dyes.

Onion powder
Good

Onion powder is a dehydrated form of onion, used to add flavor to dishes. It retains some of the beneficial compounds found in fresh onions, such as antioxidants. It enhances the taste profile without adding significant calories.

Benefits

Adds flavor and contains antioxidants that may support health.

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White pepper
Good

White pepper is a spice that adds a mild heat and flavor to dishes. It contains piperine, which may enhance nutrient absorption and digestion. It is a natural ingredient that contributes to the overall taste experience.

Benefits

May enhance nutrient absorption and digestion due to piperine content.

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Silicon dioxide
Neutral

Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered foods. It is generally recognized as safe when used in small amounts. It does not contribute to the nutritional value of the product.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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