Annie's Organic Family Size Shells & White Cheddar Macaroni & Cheese
Summary
This product contains organic ingredients like pasta and cheddar cheese, which are beneficial due to their organic certification and nutrient content. However, the presence of sodium phosphate, a processed additive, contributes to its high processing level, which limits its overall healthiness. The product's ultra-processed nature and the use of additives prevent it from achieving a higher score despite its organic components.
At a glance
Key ingredients 6
Organic pastaGood
Organic pasta is made from organic wheat flour, which is free from synthetic pesticides and fertilizers. The organic certification ensures a higher quality product with fewer chemical residues. It provides carbohydrates for energy and contains some fiber.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a source of carbohydrates for energy and contains some dietary fiber, contributing to digestive health.
Organic dried cheddar cheeseGood
Organic dried cheddar cheese is made from organic cultured pasteurized milk, ensuring no synthetic hormones or antibiotics. It provides protein and calcium, essential for muscle and bone health. The organic certification indicates a higher quality dairy product.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Rich in protein and calcium, supporting muscle function and bone health.
Organic wheyNeutral
Organic whey is a byproduct of cheese production and provides a source of high-quality protein. The organic certification ensures it is free from synthetic additives. It is easily digestible and supports muscle repair.
Risks
May cause allergic reactions in individuals with dairy allergies.
Benefits
Provides high-quality protein that supports muscle repair and growth.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Sodium phosphateBad
Sodium phosphate is used as an emulsifier and preservative in processed foods. It can contribute to the ultra-processed nature of the product. High intake of phosphates is linked to health concerns such as kidney stress and bone mineral disruption.
Risks
High intake may lead to kidney stress and bone mineral disruption.
Silicon dioxideNeutral
Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered foods. It is generally recognized as safe when used in small amounts. It does not contribute any nutritional value.
See more about Silicon dioxide →Processing
Ultra-Processed Foods
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