Chickapea, Pasta Dish Wite Cheddar With Jalapeno, 7 Oz(Case Of 6)
Summary
This pasta dish contains beneficial ingredients like chickpea and lentil flour, which provide plant-based protein and fiber. However, the presence of safflower oil, a seed oil high in omega-6 fatty acids, and the use of natural flavor additives indicate a moderate level of processing. These factors, along with the processed nature of the product, contribute to a balanced score that reflects both its nutritional benefits and processing concerns.
At a glance
Key ingredients 17
Chickpea FlourGood
Chickpea flour is a high-protein, gluten-free flour alternative. It is rich in fiber and essential nutrients like iron and magnesium. Its use in pasta provides a plant-based protein source.
Benefits
Provides a good source of plant-based protein and fiber, supporting digestive health and muscle maintenance.
Lentil FlourGood
Lentil flour is a nutritious, gluten-free flour rich in protein and fiber. It contributes to the pasta's protein content and offers essential vitamins and minerals. Lentils are known for their low glycemic index, which helps in blood sugar management.
Benefits
Rich in protein and fiber, supporting satiety and digestive health. Provides essential nutrients like iron and folate.
Non-Fat Dry MilkNeutral
Non-fat dry milk is a dehydrated form of milk with most of the fat removed. It provides protein and calcium but lacks the beneficial fats found in whole milk. It is often used to enhance the protein content of foods.
Risks
May cause digestive issues for those with lactose intolerance.
Benefits
Provides a source of protein and calcium, supporting bone health.
Buttermilk PowderNeutral
Buttermilk powder is made from dehydrated buttermilk, offering a tangy flavor and some protein. It is used to enhance the texture and flavor of foods. It lacks the fat content of traditional buttermilk.
Risks
May cause digestive issues for those with lactose intolerance.
Benefits
Adds flavor and a small amount of protein to the product.
SaltNeutral
Salt is used as a seasoning and preservative in foods. It enhances flavor but does not provide nutritional benefits. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Enhances flavor in foods.
Cheddar CheeseGood
Cheddar cheese provides protein and calcium, supporting bone health. It is made from pasteurized milk and contains beneficial bacteria from cheese cultures. The presence of sodium phosphate as an emulsifier is common in processed cheeses.
Risks
Contains sodium phosphate, which can be a concern in large amounts.
Benefits
Rich in protein and calcium, supporting bone and muscle health.
Cream PowderNeutral
Cream powder is a dehydrated form of cream, providing a rich flavor and texture. It lacks the fresh cream's beneficial fats and vitamins. Used to enhance the creaminess of foods.
Risks
May contribute to calorie intake without providing significant nutritional benefits.
Benefits
Adds creamy texture and flavor to foods.
ParsleyGood
Parsley is a fresh herb rich in vitamins A, C, and K. It adds flavor and color to dishes while providing antioxidants. Its use in foods can enhance nutritional value with minimal calories.
Benefits
Rich in vitamins and antioxidants, supporting immune function and overall health.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to add acidity and preserve freshness in foods. Generally recognized as safe when used in food products.
Risks
Excessive consumption may cause dental erosion.
Benefits
Helps preserve freshness and enhance flavor in foods.
Yeast ExtractNeutral
Yeast extract is used as a flavor enhancer, providing a savory umami taste. It is derived from yeast and contains naturally occurring glutamates. Often used in processed foods to enhance flavor profiles.
Risks
May contain naturally occurring glutamates, which some individuals may be sensitive to.
Benefits
Enhances flavor with a savory umami taste.
Jalapeño PepperGood
Jalapeño pepper adds spice and flavor to dishes and is rich in vitamins A and C. It contains capsaicin, which may have metabolism-boosting properties. Used in moderation, it enhances the flavor profile of foods.
Risks
May cause irritation in sensitive individuals or when consumed in large amounts.
Benefits
Rich in vitamins and capsaicin, which may support metabolism and immune health.
Lactic Acid PowderNeutral
Lactic acid powder is used to add acidity and enhance flavor in foods. It is a naturally occurring acid found in fermented products. Generally recognized as safe for consumption.
Benefits
Enhances flavor and acidity in foods.
Safflower OilVery Bad
Safflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often used in processed foods due to its neutral flavor and high smoke point. The extraction process typically involves high heat and chemicals, which can degrade nutritional quality.
Risks
High omega-6 content may promote inflammation and imbalance omega-3 to omega-6 ratio.
Silicon DioxideNeutral
Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered foods. It is a naturally occurring mineral and is generally recognized as safe. It does not contribute to nutritional value.
Benefits
Prevents clumping and maintains texture in powdered foods.
Chili Pepper ExtractGood
Chili pepper extract adds heat and flavor to foods and contains capsaicin, which may have metabolism-boosting effects. It is used to enhance the spiciness of dishes. Capsaicin is also known for its potential anti-inflammatory properties.
Risks
May cause irritation in sensitive individuals or when consumed in large amounts.
Benefits
Contains capsaicin, which may support metabolism and provide anti-inflammatory benefits.
Jalapeño ExtractGood
Jalapeño extract provides concentrated flavor and heat from jalapeños. It is used to enhance the spiciness and flavor profile of foods. Contains capsaicin, which may have health benefits.
Risks
May cause irritation in sensitive individuals or when consumed in large amounts.
Benefits
Enhances flavor and contains capsaicin, which may support metabolism and immune health.
Natural Green Bell Pepper FlavorBad
Natural green bell pepper flavor is an additive used to mimic the taste of bell peppers. It is often derived from natural sources but lacks the nutritional benefits of whole peppers. The use of flavor additives can indicate processing.
Risks
May contain undisclosed compounds that some individuals could be sensitive to.
Processing
Processed Foods
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