La Molisana Fusilli Pasta #28
Summary
La Molisana Fusilli Pasta #28 is made primarily from durum wheat semolina, which is a high-quality ingredient, but it is enriched with vitamins and minerals, indicating a moderate level of processing. The product does not contain harmful additives or seed oils, which is positive, but the presence of traces of soy and eggs processed on shared equipment may be a concern for those with allergies. The processing level limits its score, despite the clean ingredient list.
At a glance
Key ingredients 8
Durum Wheat SemolinaNeutral
Durum wheat semolina is a coarse flour made from durum wheat, a hard variety of wheat. It is commonly used in pasta production due to its high protein content and gluten strength. While it provides carbohydrates and some protein, it lacks significant micronutrient diversity.
Benefits
Provides a good source of carbohydrates and protein, essential for energy and muscle maintenance.
Folic AcidNeutral
Folic acid is a synthetic form of folate, a B-vitamin important for DNA synthesis and repair. It is often added to foods to prevent deficiencies, especially in pregnant women. While beneficial for preventing neural tube defects, excessive intake can mask vitamin B12 deficiency.
Risks
Excessive intake may mask vitamin B12 deficiency symptoms, leading to potential neurological issues.
Benefits
Essential for DNA synthesis and repair, and crucial for preventing neural tube defects during pregnancy.
NiacinNeutral
Niacin, also known as vitamin B3, is a water-soluble vitamin that plays a role in energy metabolism. It is added to foods to prevent deficiencies and support overall health. While beneficial, high doses can cause flushing and liver damage.
Risks
High doses can cause skin flushing and, in extreme cases, liver damage.
Benefits
Supports energy metabolism and is essential for maintaining healthy skin and nerves.
Iron LactateNeutral
Iron lactate is a form of iron used to fortify foods and prevent iron deficiency anemia. It is more easily absorbed than some other forms of iron. While beneficial for preventing anemia, excessive iron intake can lead to toxicity.
Risks
Excessive iron intake can lead to toxicity, causing symptoms like nausea and organ damage.
Benefits
Helps prevent iron deficiency anemia and supports oxygen transport in the blood.
Thiamin MononitrateNeutral
Thiamin mononitrate is a synthetic form of vitamin B1, essential for energy metabolism and nerve function. It is added to foods to prevent deficiencies, especially in processed grains. While beneficial, it is generally safe with no significant risks at normal intake levels.
Benefits
Essential for energy metabolism and nerve function, helping to prevent thiamin deficiency.
RiboflavinNeutral
Riboflavin, or vitamin B2, is a water-soluble vitamin important for energy production and cellular function. It is often added to foods to ensure adequate intake. While beneficial, it is generally safe with no significant risks at normal intake levels.
Benefits
Supports energy production and cellular function, and helps maintain healthy skin and eyes.
WheatNeutral
Wheat is a staple grain used in many food products, providing carbohydrates and some protein. It is a primary ingredient in pasta, contributing to its texture and nutritional profile. While it provides energy, it may cause issues for those with gluten intolerance or celiac disease.
Risks
May cause adverse reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides a source of carbohydrates and protein, essential for energy and muscle maintenance.
SoyNeutral
Soy is a legume that may be present in trace amounts due to cross-contamination during processing. It is a common allergen and can cause reactions in sensitive individuals. While it provides protein and other nutrients, its presence in trace amounts is unlikely to offer significant benefits.
Risks
Potential allergen that can cause reactions in sensitive individuals.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store