RAVIOLI
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This ravioli contains high-quality ingredients like whole milk ricotta, parmesan, romano, and mozzarella cheeses, which provide beneficial nutrients such as protein and calcium. However, the product is considered ultra-processed due to the use of enriched durum wheat flour and corn starch, which limits its overall health score. Despite the presence of nutritious components, the level of processing and the inclusion of refined ingredients impact its rating.
Key ingredients 9
Whole EggsVery Good
Whole eggs are a complete source of protein, containing all essential amino acids. They are rich in vitamins and minerals, including vitamin D and choline. Eggs are versatile and nutrient-dense, supporting overall health.
Risks
May cause allergic reactions in some individuals.
Benefits
Rich in high-quality protein and essential nutrients, supporting muscle growth and brain health.
Whole Milk Ricotta CheeseGood
Ricotta cheese is a good source of protein and calcium, supporting bone health. It is made from whole milk, which provides essential nutrients. The cheese is minimally processed, retaining its nutritional value.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Provides high-quality protein and calcium, essential for muscle and bone health.
Parmesan CheeseGood
Parmesan cheese is rich in protein and calcium, beneficial for bone health. It is aged, which enhances its flavor and digestibility. The cheese is made from cultured milk, providing probiotics.
Risks
High sodium content may be a concern for individuals with hypertension.
Benefits
Rich in protein and calcium, and contains probiotics that support gut health.
Romano CheeseGood
Romano cheese is a flavorful source of protein and calcium. Made from pasteurized sheep's milk, it offers a unique nutrient profile. The cheese is aged, enhancing its digestibility and flavor.
Risks
High sodium content may pose a risk for those with high blood pressure.
Benefits
Provides essential nutrients like protein and calcium, supporting bone health.
Mozzarella CheeseGood
Mozzarella cheese is a good source of protein and calcium, important for bone and muscle health. It is made from pasteurized milk, ensuring safety and quality. The cheese is relatively low in fat compared to other cheeses.
Risks
Contains lactose, which can be problematic for lactose-intolerant individuals.
Benefits
Offers high-quality protein and calcium, essential for maintaining healthy bones and muscles.
Beta-CaroteneGood
Beta-carotene is a precursor to vitamin A, important for vision and immune function. It is a natural pigment that adds color to foods. As an antioxidant, it helps protect cells from damage.
Benefits
Supports vision and immune health, and acts as an antioxidant.
Extra Fancy Durum Wheat FlourNeutral
Durum wheat flour is a refined flour used in pasta making. It provides carbohydrates, which are a primary energy source. The flour is enriched with vitamins and minerals, enhancing its nutritional profile.
Risks
Refined flour may cause blood sugar spikes in sensitive individuals.
Benefits
Enriched with essential vitamins and minerals, providing a source of energy.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a source of sodium, an essential electrolyte. However, excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function.
Corn StarchNeutral
Corn starch is used as a thickening agent in foods. It is a refined carbohydrate with minimal nutritional value. The starch is highly processed, which reduces its nutrient content.
Risks
May cause blood sugar spikes due to its high glycemic index.
Benefits
Provides texture and consistency to food products.
Processing
Ultra-Processed Foods
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