At a glance
Summary
This pasta product is made primarily from semolina, which is a refined wheat product, and includes added vitamins and minerals such as niacin and folic acid. While it is a processed food, it does not contain harmful additives like artificial colors or seed oils, which helps maintain a relatively clean label. The processing level limits its score, but the absence of major red flags allows for a moderate rating.
Key ingredients 6
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Essential for energy metabolism and supports skin and nerve health.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Essential for energy production and supports cellular function.
SemolinaNeutral
Semolina is a coarse flour made from durum wheat, commonly used in pasta. It is a source of carbohydrates and provides some protein and fiber. However, it lacks significant micronutrients and is not considered a whole grain.
Risks
May cause allergic reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides a source of energy through carbohydrates and contains some protein and fiber.
Ferrous sulfateNeutral
Ferrous sulfate is an iron supplement used to fortify foods and prevent iron deficiency. It is a common additive in enriched grain products. While it helps prevent anemia, excessive intake can lead to gastrointestinal issues.
Risks
Excessive consumption may cause gastrointestinal discomfort or iron overload.
Benefits
Helps prevent iron deficiency anemia by providing a source of dietary iron.
Thiamin mononitrateNeutral
Thiamin mononitrate is a synthetic form of vitamin B1 used to fortify foods. It is essential for carbohydrate metabolism and nerve function. The fortification process ensures adequate intake of this vitamin.
Benefits
Supports energy metabolism and proper nerve function.
Folic acidNeutral
Folic acid is a synthetic form of vitamin B9 used to fortify foods. It is crucial for DNA synthesis and cell division, particularly important during pregnancy. Fortification helps prevent neural tube defects in developing fetuses.
Benefits
Supports DNA synthesis and cell division, crucial for fetal development.
Processing
Processed Foods
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