Kroger Angel Hair - 16.0 oz
Summary
This pasta product is made primarily from semolina, which is a refined wheat product, and includes added vitamins and minerals such as niacin and folic acid. While it is a processed food, it does not contain harmful additives like artificial colors or seed oils, which helps maintain a relatively clean label. The processing level limits its score, but the absence of major red flags allows for a moderate rating.
At a glance
Key ingredients 6
SemolinaNeutral
Semolina is a coarse flour made from durum wheat, commonly used in pasta. It is a source of carbohydrates and provides some protein and fiber. However, it lacks significant micronutrients and is not considered a whole grain.
Risks
May cause allergic reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides a source of energy through carbohydrates and contains some protein and fiber.
NiacinNeutral
Niacin, also known as vitamin B3, is added to enrich the nutritional profile of the pasta. It plays a role in energy metabolism and maintaining healthy skin and nerves. The enrichment process ensures adequate intake of this essential nutrient.
Benefits
Essential for energy metabolism and supports skin and nerve health.
Ferrous sulfateNeutral
Ferrous sulfate is an iron supplement used to fortify foods and prevent iron deficiency. It is a common additive in enriched grain products. While it helps prevent anemia, excessive intake can lead to gastrointestinal issues.
Risks
Excessive consumption may cause gastrointestinal discomfort or iron overload.
Benefits
Helps prevent iron deficiency anemia by providing a source of dietary iron.
Thiamin mononitrateNeutral
Thiamin mononitrate is a synthetic form of vitamin B1 used to fortify foods. It is essential for carbohydrate metabolism and nerve function. The fortification process ensures adequate intake of this vitamin.
Benefits
Supports energy metabolism and proper nerve function.
RiboflavinNeutral
Riboflavin, or vitamin B2, is added to enrich the pasta's nutritional content. It is important for energy production and cellular function. The enrichment process helps maintain adequate levels of this essential nutrient.
Benefits
Essential for energy production and supports cellular function.
Folic acidNeutral
Folic acid is a synthetic form of vitamin B9 used to fortify foods. It is crucial for DNA synthesis and cell division, particularly important during pregnancy. Fortification helps prevent neural tube defects in developing fetuses.
Benefits
Supports DNA synthesis and cell division, crucial for fetal development.
Processing
Processed Foods
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