Pasta Lasagna (Pack of 12)

Lasagna sheets are a staple in pasta dishes, providing carbohydrates. They are typically made from durum wheat, which is a good source of energy. However, they are refined and lack significant nutritional benefits beyond energy provision.

Minced beef is a rich source of protein and essential nutrients like iron and B vitamins. It supports muscle growth and maintenance. Grass-fed beef is preferred for higher omega-3 content and better fat profile.

Tomato sauce is rich in lycopene, an antioxidant that may reduce the risk of certain diseases. It is typically made from cooked tomatoes, enhancing lycopene absorption. Homemade or low-sugar versions are preferable.

Onions are a natural source of vitamins, minerals, and antioxidants. They contain quercetin, which has anti-inflammatory properties. Onions add flavor and nutritional value to dishes.

Garlic is known for its potential health benefits, including antimicrobial and cardiovascular support. It contains allicin, which may help reduce blood pressure. Fresh garlic is more beneficial than processed forms.

Olive oil is a high-quality source of monounsaturated fats and antioxidants. It supports heart health and has anti-inflammatory properties. Extra virgin olive oil is preferred for its higher nutrient content.

Salt is used to enhance flavor and preserve food. It is a source of sodium, an essential mineral. Excessive intake can lead to health issues like hypertension.

Black pepper is a spice that adds flavor and contains piperine, which may enhance nutrient absorption. It has antioxidant properties. Freshly ground pepper is more beneficial than pre-ground.

Italian herbs like basil, oregano, and thyme add flavor and contain antioxidants. They may have anti-inflammatory and antimicrobial properties. Fresh herbs are more nutrient-dense than dried.

Semolina is a coarse flour made from durum wheat, used in pasta making. It provides carbohydrates and some protein. It is less refined than all-purpose flour but lacks significant nutritional benefits.

Niacin, or vitamin B3, is added to enrich flour and support metabolic health. It is essential for converting food into energy. Fortification helps prevent deficiencies in processed foods.

Ferrous sulfate is an iron supplement used to fortify foods and prevent anemia. It is essential for oxygen transport in the blood. Fortification is important in diets lacking sufficient iron.

Thiamin mononitrate is a form of vitamin B1 used to fortify foods. It supports energy metabolism and nerve function. Fortification helps prevent deficiencies in processed foods.

Riboflavin, or vitamin B2, is added to enrich flour and support energy production. It is essential for converting food into energy. Fortification helps prevent deficiencies in processed foods.

Folic acid is a synthetic form of vitamin B9 used to fortify foods. It is crucial for DNA synthesis and cell division. Fortification helps prevent neural tube defects in pregnancy.

Durum wheat semolina is a coarse flour used in pasta making, providing carbohydrates and some protein. It is less refined than all-purpose flour but lacks significant nutritional benefits.

Durum wheat flour is used in pasta making, providing carbohydrates and some protein. It is less refined than all-purpose flour but lacks significant nutritional benefits.