At a glance
Summary
This lasagna product is made primarily from semolina, a minimally processed ingredient that retains more nutrients compared to refined flours. The addition of vitamins and minerals like niacin, ferrous sulfate, thiamin mononitrate, riboflavin, and folic acid enhances its nutritional profile. The product's low level of processing and absence of harmful additives contribute to its high rating.
Key ingredients 6
SemolinaGood
Semolina is a coarse flour made from durum wheat, known for its high protein and gluten content. It is minimally processed, retaining more nutrients compared to refined flours. Its high protein content makes it suitable for pasta production, providing a firm texture.
Risks
Contains gluten, which may cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Benefits
Rich in protein and provides a good source of energy due to its carbohydrate content. It also contains essential nutrients like iron and B vitamins.
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Essential for converting food into energy and maintaining healthy skin and nerves. Helps lower cholesterol levels when consumed in higher doses.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Supports energy production and helps maintain healthy skin and eyes. Acts as an antioxidant, protecting cells from oxidative damage.
Ferrous sulfateNeutral
Ferrous sulfate is an iron supplement used to fortify foods and prevent iron deficiency anemia. It is a common form of iron used in food fortification due to its bioavailability. The addition of iron is crucial for maintaining healthy red blood cells and preventing anemia.
Risks
Excessive intake can lead to gastrointestinal issues and iron overload, especially in individuals with hemochromatosis.
Benefits
Helps prevent iron deficiency anemia and supports oxygen transport in the blood. Essential for energy production and immune function.
Thiamin mononitrateNeutral
Thiamin mononitrate is a synthetic form of vitamin B1 used to fortify foods. It plays a crucial role in carbohydrate metabolism and nerve function. Fortification helps prevent thiamin deficiency, especially in diets reliant on processed grains.
Benefits
Essential for energy metabolism and proper nerve function. Supports cardiovascular health and cognitive function.
Folic acidNeutral
Folic acid is a synthetic form of vitamin B9 used to fortify foods and prevent neural tube defects during pregnancy. It is essential for DNA synthesis and cell division. Fortification helps reduce the risk of birth defects and supports overall health.
Risks
Excessive intake can mask vitamin B12 deficiency and may lead to neurological issues.
Benefits
Crucial for DNA synthesis and cell division. Helps prevent neural tube defects in developing fetuses and supports cardiovascular health.
Processing
Unprocessed or Minimally Processed Foods
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