Enriched Macaroni Product, Lasagna

Kroger
90 Excellent
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Summary

This lasagna product is made primarily from semolina, a minimally processed ingredient that retains more nutrients compared to refined flours. The addition of vitamins and minerals like niacin, ferrous sulfate, thiamin mononitrate, riboflavin, and folic acid enhances its nutritional profile. The product's low level of processing and absence of harmful additives contribute to its high rating.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Kroger Co.
Category Pasta

Key ingredients 6

Semolina
Good

Semolina is a coarse flour made from durum wheat, known for its high protein and gluten content. It is minimally processed, retaining more nutrients compared to refined flours. Its high protein content makes it suitable for pasta production, providing a firm texture.

Risks

Contains gluten, which may cause adverse reactions in individuals with celiac disease or gluten sensitivity.

Benefits

Rich in protein and provides a good source of energy due to its carbohydrate content. It also contains essential nutrients like iron and B vitamins.

Niacin
Neutral

Niacin, also known as vitamin B3, is added to enriched products to prevent deficiencies. It is a water-soluble vitamin that supports energy metabolism and nervous system health. The enrichment process ensures adequate intake in populations consuming refined grains.

Benefits

Essential for converting food into energy and maintaining healthy skin and nerves. Helps lower cholesterol levels when consumed in higher doses.

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Ferrous sulfate
Neutral

Ferrous sulfate is an iron supplement used to fortify foods and prevent iron deficiency anemia. It is a common form of iron used in food fortification due to its bioavailability. The addition of iron is crucial for maintaining healthy red blood cells and preventing anemia.

Risks

Excessive intake can lead to gastrointestinal issues and iron overload, especially in individuals with hemochromatosis.

Benefits

Helps prevent iron deficiency anemia and supports oxygen transport in the blood. Essential for energy production and immune function.

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Thiamin mononitrate
Neutral

Thiamin mononitrate is a synthetic form of vitamin B1 used to fortify foods. It plays a crucial role in carbohydrate metabolism and nerve function. Fortification helps prevent thiamin deficiency, especially in diets reliant on processed grains.

Benefits

Essential for energy metabolism and proper nerve function. Supports cardiovascular health and cognitive function.

Riboflavin
Neutral

Riboflavin, or vitamin B2, is added to foods to prevent deficiencies and support energy production. It is a water-soluble vitamin that aids in the metabolism of fats, drugs, and steroids. Fortification ensures adequate intake in populations consuming refined grains.

Benefits

Supports energy production and helps maintain healthy skin and eyes. Acts as an antioxidant, protecting cells from oxidative damage.

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Folic acid
Neutral

Folic acid is a synthetic form of vitamin B9 used to fortify foods and prevent neural tube defects during pregnancy. It is essential for DNA synthesis and cell division. Fortification helps reduce the risk of birth defects and supports overall health.

Risks

Excessive intake can mask vitamin B12 deficiency and may lead to neurological issues.

Benefits

Crucial for DNA synthesis and cell division. Helps prevent neural tube defects in developing fetuses and supports cardiovascular health.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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