At a glance
Summary
This rotini pasta is made primarily from durum wheat semolina and durum wheat flour, which are minimally processed ingredients. The product contains added vitamins and minerals like niacin, iron, and folic acid, which enhance its nutritional profile without introducing harmful additives. Its low level of processing and absence of artificial additives contribute to a high score.
Key ingredients 7
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive intake can lead to flushing and liver damage, though such risks are low at typical consumption levels.
Benefits
Supports energy production and contributes to the maintenance of healthy skin and nerves.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Contributes to energy production and supports healthy skin and eyes.
Durum wheat semolinaNeutral
Durum wheat semolina is a coarse flour made from durum wheat, high in protein and gluten. It is minimally processed and commonly used in pasta production. While it provides energy and some nutrients, it lacks the fiber and micronutrient density of whole grains.
Risks
May cause allergic reactions in individuals with wheat or gluten sensitivities.
Benefits
Provides a good source of carbohydrates and protein, essential for energy and muscle maintenance.
Durum wheat flourNeutral
Durum wheat flour is finely ground from durum wheat, known for its high protein and gluten content. It is a staple in pasta making due to its strong gluten structure. While nutritious, it is less beneficial than whole grain alternatives.
Risks
Potential allergen for those with wheat or gluten intolerance.
Benefits
Offers a source of carbohydrates and protein, supporting energy levels and muscle health.
IronNeutral
Iron is an essential mineral added to fortify the product, crucial for oxygen transport in the blood. It is particularly important for preventing anemia. While beneficial, excessive iron intake can be harmful.
Risks
High doses can cause gastrointestinal issues and, in severe cases, organ damage.
Benefits
Essential for the formation of hemoglobin and prevention of iron-deficiency anemia.
Thiamin mononitrateNeutral
Thiamin mononitrate is a synthetic form of vitamin B1 used to fortify foods. It is vital for carbohydrate metabolism and nerve function. While beneficial, it is usually consumed adequately in a varied diet.
Benefits
Supports energy metabolism and proper nerve function.
Folic acidNeutral
Folic acid is a synthetic form of vitamin B9 used to fortify foods, crucial for DNA synthesis and cell division. It is particularly important during pregnancy to prevent neural tube defects. While beneficial, excessive intake can mask vitamin B12 deficiency.
Risks
High doses can mask symptoms of vitamin B12 deficiency, potentially leading to neurological damage.
Benefits
Essential for DNA synthesis and cell division, and helps prevent neural tube defects during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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