At a glance
Summary
This pasta is made primarily from semolina, a minimally processed ingredient, and is fortified with essential vitamins and minerals like niacin, iron, and folic acid. The product has a clean label with no artificial additives or preservatives, reflecting a high-quality processing level. Its simple ingredient list and nutritional fortification contribute positively to its healthiness.
Key ingredients 6
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports energy metabolism and is important for maintaining healthy skin and nerve function.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Supports energy production and is essential for cellular function.
SemolinaNeutral
Semolina is a coarse flour made from durum wheat, commonly used in pasta. It is minimally processed and retains some nutrients from the wheat. However, it is not enriched with additional nutrients beyond what is naturally present.
Risks
May cause allergic reactions in individuals with wheat or gluten sensitivities.
Benefits
Provides a source of carbohydrates and some protein, contributing to energy supply.
Ferrous SulfateNeutral
Ferrous sulfate is an iron supplement used to fortify foods and prevent iron deficiency anemia. It is a common form of iron used in food fortification due to its bioavailability. The fortification process helps address potential dietary iron deficiencies.
Risks
Excessive intake can lead to gastrointestinal discomfort and iron overload in susceptible individuals.
Benefits
Helps prevent iron deficiency anemia by providing a bioavailable source of iron.
Thiamin MononitrateNeutral
Thiamin mononitrate is a synthetic form of vitamin B1 used to enrich foods. It plays a crucial role in carbohydrate metabolism and nerve function. Enrichment ensures adequate intake of thiamin in diets that may lack it.
Benefits
Essential for energy metabolism and proper nerve function.
Folic AcidNeutral
Folic acid is a synthetic form of folate used to fortify foods and prevent neural tube defects. It is crucial for DNA synthesis and cell division. Fortification helps prevent folate deficiency in the population.
Risks
Excessive intake can mask vitamin B12 deficiency symptoms.
Benefits
Essential for DNA synthesis and cell division, and helps prevent neural tube defects during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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