KASHI ORGANIC CEREAL CACAO NIB ALMOND & COCONUT 2.12OZ

Kashi US
85 Excellent
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Summary

This cereal features a clean ingredient list with organic whole grains and seeds, providing beneficial nutrients like fiber, omega-3 fatty acids, and antioxidants. The product is processed, but it avoids harmful additives such as artificial colors, flavors, and seed oils, which helps maintain a higher score. The presence of natural sugars and the processed nature of the product slightly limit its maximum potential score.

At a glance

Beneficial ingredients 10
Harmful ingredients 0
Owned by Kashi US
Category Cereals And Cereal

Key ingredients 11

Whole oats
Very Good

Whole oats are a rich source of dietary fiber, particularly beta-glucan, which supports heart health. Being organic, they are free from synthetic pesticides and fertilizers. They provide a slow release of energy, making them ideal for sustained energy levels.

Benefits

Rich in fiber and nutrients, supporting heart health and providing sustained energy.

Whole rye
Very Good

Whole rye is high in fiber and essential nutrients, promoting digestive health and satiety. As an organic grain, it is grown without synthetic chemicals. It may help in regulating blood sugar levels due to its low glycemic index.

Benefits

Supports digestive health and may aid in blood sugar regulation.

Whole barley
Very Good

Whole barley is a nutritious grain rich in fiber, vitamins, and minerals. The organic certification ensures it is free from harmful pesticides. It is known for its cholesterol-lowering properties and ability to improve digestion.

Benefits

Helps lower cholesterol and supports digestive health.

Chia seeds
Very Good

Chia seeds are a powerhouse of omega-3 fatty acids, fiber, and protein. Being organic, they are cultivated without harmful chemicals. They are known to support heart health and improve digestive function.

Benefits

Rich in omega-3s and fiber, promoting heart and digestive health.

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Almond meal
Very Good

Almond meal is a nutritious ingredient high in healthy fats, protein, and vitamin E. The organic nature ensures it is free from synthetic additives. It supports heart health and provides a good source of energy.

Benefits

Provides healthy fats and vitamin E, supporting heart health.

Cacao nibs
Very Good

Cacao nibs are rich in antioxidants and flavonoids, which support cardiovascular health. As an organic product, they are free from synthetic chemicals. They also provide a natural source of energy and mood-enhancing compounds.

Benefits

High in antioxidants, supporting heart health and mood.

Flax seeds
Very Good

Flax seeds are an excellent source of omega-3 fatty acids, fiber, and lignans. The organic certification ensures they are grown without harmful pesticides. They contribute to heart health and may reduce inflammation.

Benefits

Rich in omega-3s and fiber, promoting heart health and reducing inflammation.

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Dried cane syrup
Neutral

Dried cane syrup is a natural sweetener derived from sugar cane. It is less processed than refined sugars, retaining some nutrients. However, it still contributes to overall sugar intake and should be consumed in moderation.

Risks

Excessive consumption may contribute to increased sugar intake and related health issues.

Benefits

Provides a natural source of sweetness with minimal processing.

Coconut flour
Good

Coconut flour is a gluten-free alternative rich in fiber and healthy fats. Being organic, it is free from synthetic additives. It supports digestive health and provides a low-carb option for baking.

Benefits

High in fiber and healthy fats, supporting digestive health.

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Cocoa
Good

Cocoa is rich in antioxidants and flavonoids, which can support heart health. The organic certification ensures it is free from synthetic chemicals. It also provides a natural source of energy and mood-enhancing compounds.

Benefits

High in antioxidants, supporting heart health and mood.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption may lead to high blood pressure and related health issues.

Benefits

Provides essential minerals and enhances flavor.

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Processing

Group 3 · Processed

Processed Foods

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