Kashi Entre's Coconut Lemongrass Rice 9oz

Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any calories or nutrients. It is essential for the preparation and texture of the dish.

Brown rice is a whole grain that retains its bran and germ, providing more fiber and nutrients than white rice. It is a good source of magnesium, phosphorus, selenium, thiamine, niacin, and vitamin B6. Its complex carbohydrates provide sustained energy.

Mung beans are a nutrient-dense legume rich in protein, fiber, and antioxidants. They provide essential amino acids and are a good source of vitamins and minerals. Their high fiber content supports digestive health.

Lemongrass puree adds flavor and aroma, with potential antimicrobial and anti-inflammatory properties. It is used in traditional medicine for its digestive benefits. The puree form ensures easy incorporation into dishes.

Coconut cream is rich in healthy fats, particularly medium-chain triglycerides (MCTs), which are easily metabolized for energy. It adds a creamy texture and flavor to dishes. It also contains small amounts of vitamins and minerals.

Spinach is a nutrient-rich leafy green high in vitamins A, C, and K, as well as iron and calcium. It is known for its antioxidant properties and supports bone health. Its inclusion enhances the nutritional profile of the dish.

Red bell peppers are high in vitamin C and antioxidants, supporting immune function and reducing inflammation. They add color and flavor to dishes. Their high water content also contributes to hydration.

Carrots are rich in beta-carotene, which the body converts to vitamin A, supporting vision and immune health. They add sweetness and color to dishes. Their fiber content aids digestion.

Edamame is a young soybean high in protein and fiber, providing essential amino acids and supporting muscle health. It is also a good source of vitamins and minerals. Its inclusion enhances the protein content of the dish.

Coconut provides healthy fats and a distinct flavor, with potential antimicrobial properties. It is a source of dietary fiber and minerals. Its inclusion adds texture and nutritional value to the dish.

Black rice is a whole grain rich in antioxidants, particularly anthocyanins, which support heart health. It provides more fiber and nutrients than white rice. Its unique color and flavor enhance the dish.

Lemon peel contains essential oils and antioxidants, providing flavor and potential health benefits. It is a source of vitamin C and dietary fiber. Its inclusion enhances the flavor profile of the dish.

Cane sugar is a refined sugar that provides empty calories without essential nutrients. Excessive consumption can lead to health issues such as obesity and diabetes. It is used to enhance sweetness in the dish.

Caramelized onions add flavor and sweetness to dishes, with some antioxidant properties. The caramelization process enhances their natural sugars. They provide a small amount of vitamins and minerals.

Coconut oil is rich in medium-chain triglycerides (MCTs), which are metabolized quickly for energy. It has antimicrobial properties and supports heart health when consumed in moderation. It adds a distinct flavor to dishes.

Cornstarch is used as a thickening agent in cooking, providing texture without significant nutritional value. It is a refined carbohydrate with minimal fiber. It is generally considered neutral in small amounts.

Ginger is known for its anti-inflammatory and antioxidant properties, supporting digestive health. It adds flavor and aroma to dishes. Its bioactive compounds may help reduce nausea and muscle pain.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Toasted sesame oil is rich in healthy fats and antioxidants, adding a nutty flavor to dishes. It contains sesamol and sesamin, which have anti-inflammatory properties. Its use enhances the flavor profile of the dish.

Cilantro is an herb rich in antioxidants and vitamins A, C, and K. It adds flavor and aroma to dishes and may have antimicrobial properties. Its inclusion enhances the nutritional profile of the dish.

Lime juice concentrate adds acidity and flavor, with some vitamin C content. It is used to enhance the taste of dishes. The concentration process may reduce some nutrient content.

Dried garlic is known for its antimicrobial and antioxidant properties, supporting immune health. It adds flavor and aroma to dishes. Its bioactive compounds may help reduce blood pressure and cholesterol levels.

Red pepper adds heat and flavor, with potential metabolism-boosting properties. It contains capsaicin, which may aid in weight management. Its inclusion enhances the flavor profile of the dish.