HUNTS Diced Tomatoes With Basil Garlic And Oregano, 14.5 OZ
Summary
This product contains beneficial ingredients like diced tomatoes, tomato juice, and herbs, which provide essential nutrients and antioxidants. However, it is considered ultra-processed due to the inclusion of refined sugar and natural flavors, which are less desirable. The presence of citric acid and calcium chloride as additives further contributes to its processing level, limiting its overall healthiness despite the good nutritional profile.
At a glance
Key ingredients 12
Diced TomatoesGood
Diced tomatoes are a primary ingredient providing essential vitamins and antioxidants. They are minimally processed, retaining most of their natural nutrients. The presence of lycopene, a powerful antioxidant, is beneficial for heart health.
Benefits
Rich in vitamins A and C, and lycopene, which may reduce the risk of chronic diseases.
Tomato JuiceGood
Tomato juice is used to enhance the flavor and nutritional profile of the product. It is a source of vitamins and antioxidants, similar to whole tomatoes. The juice helps maintain the moisture and consistency of the diced tomatoes.
Benefits
Provides additional vitamins and antioxidants, supporting overall health.
SugarBad
Refined sugar is added to enhance sweetness but offers no nutritional benefits. It is a processed ingredient that can contribute to health issues when consumed in excess. The presence of sugar in processed foods is often linked to increased calorie intake.
Risks
Excessive consumption can lead to weight gain and increased risk of metabolic diseases.
SaltNeutral
Salt is used as a preservative and flavor enhancer in canned foods. It helps maintain the product's shelf life and taste. However, excessive salt intake can be a concern for some individuals.
Risks
High sodium intake may contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used in canned foods to maintain acidity and freshness. It is generally recognized as safe when used in moderation.
Benefits
Helps preserve the product and maintain its flavor.
Calcium ChlorideNeutral
Calcium chloride is used to maintain firmness in canned vegetables. It is a common additive in food processing. It does not significantly alter the nutritional profile of the product.
Benefits
Helps maintain the texture and firmness of the tomatoes.
SpicesNeutral
Spices are added to enhance the flavor profile of the product. They are generally considered safe and can provide subtle health benefits. The specific spices used are not detailed, which limits precise analysis.
Benefits
May provide minor health benefits depending on the specific spices used.
BasilGood
Basil is a herb that adds flavor and aroma to the product. It contains essential oils and antioxidants that may offer health benefits. Basil is minimally processed, retaining its natural properties.
Benefits
Contains antioxidants and essential oils that may support health.
OreganoGood
Oregano is a herb known for its strong flavor and potential health benefits. It contains antioxidants and antimicrobial properties. Oregano is used in small amounts, enhancing the product's flavor profile.
Benefits
Rich in antioxidants and may have antimicrobial effects.
Dried ParsleyNeutral
Dried parsley is used to add flavor and color to the product. It is a source of vitamins and antioxidants, though in small quantities. The drying process preserves its flavor but may reduce some nutrient content.
Benefits
Provides vitamins and antioxidants, though in minimal amounts.
Natural FlavorBad
Natural flavor is a catch-all term for flavoring agents derived from natural sources. It lacks transparency, making it difficult to assess its health impact. The use of natural flavors is often criticized for masking the true ingredient composition.
Risks
Potential for undisclosed allergens or additives.
Garlic PowderGood
Garlic powder is used for its flavor and potential health benefits. It contains compounds that may support cardiovascular health. The drying process concentrates its flavor and preserves its beneficial properties.
Benefits
May support heart health and provide antioxidant properties.
Processing
Ultra-Processed Foods
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