Riceland Extra Long Grain Enriched Rice
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This product consists primarily of long grain rice with added vitamins and minerals, making it a minimally processed food. The ingredient list is short and free from harmful additives, which contributes to its high rating. The enrichment with essential nutrients like iron and folic acid further enhances its nutritional value.
Key ingredients 5
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High doses of niacin can cause flushing and liver damage, but such levels are not typically reached through fortified foods.
Benefits
Supports energy metabolism and helps maintain healthy skin and nerves.
Long grain riceNeutral
Long grain rice is a staple carbohydrate source with a neutral impact on health. It is minimally processed and provides energy through its carbohydrate content. However, it lacks significant micronutrients unless enriched.
Benefits
Provides a source of energy through carbohydrates and is versatile in culinary applications.
Iron phosphateNeutral
Iron phosphate is used to fortify foods with iron, an essential mineral for oxygen transport in the blood. It is a common fortification agent in enriched foods. The bioavailability of iron from this compound can vary based on dietary factors.
Risks
Excessive iron intake can lead to toxicity, but this is unlikely from fortified foods alone.
Benefits
Helps prevent iron deficiency anemia by providing a source of dietary iron.
Thiamine mononitrateNeutral
Thiamine mononitrate is a synthetic form of vitamin B1 used to fortify foods. It is essential for carbohydrate metabolism and nerve function. Fortification helps prevent thiamine deficiency, especially in populations consuming polished rice.
Benefits
Prevents thiamine deficiency and supports energy metabolism and nerve function.
Folic acidNeutral
Folic acid is a synthetic form of vitamin B9 used in food fortification to prevent neural tube defects. It is crucial for DNA synthesis and cell division. Fortification is particularly important for women of childbearing age.
Risks
Excessive intake of folic acid can mask vitamin B12 deficiency symptoms.
Benefits
Supports DNA synthesis and cell division, and helps prevent neural tube defects in developing embryos.
Processing
Unprocessed or Minimally Processed Foods
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