Progresso Light Vegetable & Noodle Soup

Common questions

Is Progresso Light Vegetable & Noodle Soup healthy?

Progresso Light Vegetable & Noodle Soup scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This soup contains a variety of vegetables and chicken broth, which are beneficial ingredients contributing to its nutritional value.

How processed is Progresso Light Vegetable & Noodle Soup?

Progresso Light Vegetable & Noodle Soup is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Progresso Light Vegetable & Noodle Soup's score?

In Scout's ingredient-by-ingredient analysis, Chicken broth, Carrots, Celery count in its favor; Natural flavor, Modified food starch, Maltodextrin are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Progresso Light Vegetable & Noodle Soup

GENERAL MILLS SALES INC.
Bioengineered
60 Fair

Analysis updated May 2026 · How Scout scores

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At a glance

Beneficial ingredients 7
Harmful ingredients 3
Owned by General Mills
Category Canned Foods
Summary

This soup contains a variety of vegetables and chicken broth, which are beneficial ingredients contributing to its nutritional value. However, it is heavily processed, containing additives like maltodextrin and natural flavors, which are often criticized for their lack of transparency and nutritional value. The high level of processing and presence of these additives limit its overall healthiness despite the presence of some nutritious components.

Key ingredients 13

Carrots
Very Good

Carrots are a nutrient-rich vegetable high in beta-carotene, fiber, and antioxidants. They are typically low in calories and provide essential vitamins such as vitamin A. The natural sweetness of carrots can enhance the flavor profile of dishes.

Benefits

Rich in beta-carotene, which is converted to vitamin A in the body, supporting vision and immune function.

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Tomatoes
Very Good

Tomatoes are rich in vitamins, particularly vitamin C and potassium, and contain the antioxidant lycopene. They are low in calories and can enhance the flavor and nutritional profile of dishes. Lycopene in tomatoes has been linked to various health benefits, including reduced risk of heart disease.

Benefits

Rich in antioxidants and vitamins, supporting heart health and providing anti-inflammatory properties.

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Red bell peppers
Very Good

Red bell peppers are high in vitamin C, antioxidants, and fiber. They add vibrant color and a sweet flavor to dishes. The antioxidants in red bell peppers can help reduce inflammation and support immune function.

Benefits

High in vitamin C and antioxidants, supporting immune health and reducing inflammation.

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Chicken broth
Good

Chicken broth is a flavorful base that provides some protein and minerals. It is typically made by simmering chicken bones and meat, which can release beneficial nutrients. The quality of the broth can vary based on the ingredients used and the cooking process.

Benefits

Provides a source of protein and minerals, contributing to the overall nutritional profile of the soup.

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Celery
Good

Celery is a low-calorie vegetable that provides dietary fiber and essential vitamins. It is often used to add flavor and texture to soups and stews. Celery contains antioxidants and has a high water content, which can aid in hydration.

Benefits

Provides dietary fiber and antioxidants, contributing to digestive health and overall wellness.

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Green beans
Good

Green beans are a nutritious vegetable high in fiber, vitamins, and minerals. They are low in calories and provide a good source of vitamin C and folate. Green beans can enhance the nutritional value of meals with their nutrient content.

Benefits

Rich in fiber and vitamins, supporting digestive health and providing essential nutrients.

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Corn
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Provides carbohydrates and some fiber, contributing to energy intake.

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Egg noodle
Neutral

Egg noodles provide carbohydrates and some protein, contributing to the energy content of the soup. They are made from wheat flour and eggs, offering a different texture compared to regular pasta. While they provide energy, they are not particularly nutrient-dense.

Risks

Contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.

Benefits

Provides carbohydrates for energy and some protein, enhancing the texture of the soup.

Xanthan gum
Neutral

Xanthan gum is a common food additive used as a thickening agent. It is produced through the fermentation of sugars by bacteria. While it is generally considered safe, it provides no nutritional benefits.

Risks

May cause digestive issues in large amounts for some individuals.

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Chicken fat
Neutral

Chicken fat is used to enhance flavor and provide a source of fat. It is less processed compared to seed oils and can add richness to dishes. However, it is high in saturated fats, which should be consumed in moderation.

Risks

High in saturated fats, which may impact heart health if consumed in excess.

Benefits

Enhances flavor and provides a source of fat, contributing to the texture and taste of the soup.

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Natural flavor
Bad

Natural flavors are often used to enhance taste but can be derived from various sources, making it difficult to assess their quality. They are highly processed and can contain multiple compounds. The lack of transparency in their composition can be a concern for some consumers.

Risks

Potential allergens or sensitivities due to undisclosed ingredients.

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Modified food starch
Bad

Chemically modified starch additive.

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Maltodextrin
Bad

Maltodextrin is a highly processed carbohydrate used as a thickener or filler. It has a high glycemic index, which can cause rapid spikes in blood sugar levels. Its use in processed foods is often criticized due to its lack of nutritional value.

Risks

May cause rapid blood sugar spikes and is not suitable for individuals with insulin sensitivity.

See more about Maltodextrin →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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