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Nectarines

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Nectarines

M&S Eat Well
85 Excellent
View on Amazon

Summary

Nectarines are a whole fruit that is minimally processed, retaining their natural nutrients and fiber. They provide essential vitamins and minerals, along with natural sugars and antioxidants, making them a healthy choice. The absence of harmful additives or processing ensures a high rating for this fresh fruit.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Marks & Spencer
Category Fruits

Key ingredients 1

Nectarine
Good

Nectarines are a whole fruit that provides essential vitamins and minerals. They are minimally processed, retaining their natural nutrients and fiber. As a fresh fruit, they offer a natural source of sugars and antioxidants.

Benefits

Rich in vitamins A and C, nectarines support immune function and skin health. They also provide dietary fiber, which aids in digestion and promotes satiety.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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