Common questions

Is Nectarines healthy?

Nectarines scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Nectarines are a whole fruit that is minimally processed, retaining their natural nutrients and fiber.

How processed is Nectarines?

Nectarines is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Nectarines' score?

In Scout's ingredient-by-ingredient analysis, Nectarine counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Nectarines

Name: Nectarines
Brand: M&S Eat Well

M&S Eat Well

Excellent

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 0

Harmful ingredients 0

Owned by Marks & Spencer

Category Fruits

Summary

Nectarines are a whole fruit that is minimally processed, retaining their natural nutrients and fiber. They provide essential vitamins and minerals, along with natural sugars and antioxidants, making them a healthy choice. The absence of harmful additives or processing ensures a high rating for this fresh fruit.

Key ingredients 1

Nectarine

Good

Nectarines are a whole fruit that provides essential vitamins and minerals. They are minimally processed, retaining their natural nutrients and fiber. As a fresh fruit, they offer a natural source of sugars and antioxidants.

Benefits

Rich in vitamins A and C, nectarines support immune function and skin health. They also provide dietary fiber, which aids in digestion and promotes satiety.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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