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Barhi Dates

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Common questions

Is Barhi Dates healthy?

Barhi Dates scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Barhi Dates are a minimally processed whole food, consisting solely of dates, which are naturally rich in sugars, fiber, and essential nutrients like potassium.

How processed is Barhi Dates?

Barhi Dates is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Barhi Dates' score?

In Scout's ingredient-by-ingredient analysis, Dates counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Barhi Dates

Sprouts
85 Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 0
Harmful ingredients 0
Owned by Sprouts Farmers Market
Category Fruits
Summary

Barhi Dates are a minimally processed whole food, consisting solely of dates, which are naturally rich in sugars, fiber, and essential nutrients like potassium. Their unprocessed nature and absence of harmful additives make them a healthy choice, providing natural sweetness without the drawbacks of refined sugars.

Key ingredients 1

Dates
Good

Dates are a natural source of sugars and provide essential nutrients like fiber and potassium. They are minimally processed and retain their natural sweetness and nutritional profile. As a whole food, they offer a healthier alternative to refined sugars.

Benefits

Rich in natural sugars, fiber, and essential nutrients like potassium, which support digestive health and provide energy.

See more about Dates →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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