Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
At a glance
Summary
This product contains stone ground whole wheat flour, which is a beneficial ingredient providing fiber and nutrients. However, it also includes expeller pressed corn oil, a seed oil that can promote inflammation, and refined sugar, which can contribute to health issues when consumed in excess. The product is classified as ultra-processed, which limits its potential health score despite some positive ingredients.
Key ingredients 11
Stone Ground Whole Wheat FlourGood
Whole wheat flour is a source of dietary fiber and essential nutrients. Stone grinding preserves more nutrients compared to refined flour. It supports digestive health and provides sustained energy.
Benefits
Rich in fiber, vitamins, and minerals, contributing to overall health and well-being.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is a better alternative to refined table salt. It enhances flavor while providing essential minerals.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor in foods.
WaterNeutral
Water is a basic ingredient used in baking to hydrate flour and activate yeast. It is essential for dough formation but does not provide nutritional value. It is a neutral component in terms of health impact.
See more about Water →YeastNeutral
Yeast is used as a leavening agent in baking, helping the dough rise. It is a natural ingredient that contributes to the texture of baked goods. It does not have significant health impacts when used in moderation.
Benefits
Contributes to the leavening and texture of baked products.
Wheat GlutenNeutral
Wheat gluten is added to improve dough elasticity and texture. It is a protein found in wheat that can cause issues for those with gluten intolerance or celiac disease. For most people, it is a neutral ingredient in terms of health impact.
Risks
May cause adverse reactions in individuals with gluten intolerance or celiac disease.
Benefits
Improves the texture and elasticity of baked goods.
Cultured Wheat FlourNeutral
Cultured wheat flour is used as a natural preservative in baked goods. It is made by fermenting wheat flour with specific cultures. It does not significantly impact health positively or negatively.
Benefits
Acts as a natural preservative, extending shelf life without synthetic additives.
Distilled VinegarNeutral
Distilled vinegar is used for flavor and as a preservative. It is a natural ingredient with no significant health impact. It is commonly used in baking for its acidity.
Benefits
Acts as a natural preservative and enhances flavor.
Corn MealNeutral
Corn meal is used for texture and flavor in baked goods. It is a whole grain product but does not provide significant nutritional benefits in small amounts. It is generally considered neutral in terms of health impact.
Benefits
Adds texture and flavor to baked goods.
EnzymesNeutral
Enzymes are used in baking to improve dough properties and shelf life. They are naturally occurring proteins that aid in the breakdown of starches. They do not have a direct health impact when used in food processing.
Benefits
Improve dough properties and extend shelf life of baked goods.
SugarBad
Refined sugar is used to enhance flavor but can contribute to health issues like obesity and diabetes when consumed in excess. It is a processed ingredient with no essential nutrients. Its presence in foods should be minimized for better health.
Risks
Excessive consumption can lead to weight gain, insulin resistance, and other metabolic disorders.
Expeller Pressed Corn OilVery Bad
Corn oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. Expeller pressing is a mechanical extraction method, but the oil still poses health concerns. It is best to limit consumption of seed oils for better health.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play