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Feta

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Common questions

Is Feta healthy?

Feta scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This feta cheese is made from high-quality sheep's and goat's milk, which are both pasteurized for safety and provide essential nutrients.

How processed is Feta?

Feta is NOVA Group 3: Processed Foods.

Which ingredients drive Feta's score?

In Scout's ingredient-by-ingredient analysis, Sheep's Milk, Goats Milk count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Feta

Sainsbury's
85 Excellent

Analysis updated May 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Cheese
Summary

This feta cheese is made from high-quality sheep's and goat's milk, which are both pasteurized for safety and provide essential nutrients. The product has a short ingredient list with no harmful additives, but it is considered processed due to its cheese-making process. Despite the processing level, the clean ingredient profile supports a high score within the category's limits.

Key ingredients 2

Sheep's Milk
Good

Sheep's milk is a high-quality source of protein and essential nutrients. It contains higher levels of calcium and vitamins compared to cow's milk. The milk is pasteurized, ensuring safety and reducing the risk of harmful bacteria.

Risks

Some individuals may be allergic to sheep's milk proteins.

Benefits

Rich in protein, calcium, and vitamins, supporting bone health and muscle function.

Goats Milk
Good

Goat's milk is known for its digestibility and nutritional profile, offering a good source of protein and essential fatty acids. It is often easier to digest than cow's milk due to its smaller fat globules and different protein structure. The milk is pasteurized, which enhances safety by eliminating potential pathogens.

Risks

Potential allergen for those sensitive to goat's milk proteins.

Benefits

Provides essential nutrients and is often easier to digest than cow's milk, making it suitable for some with lactose intolerance.

Processing

Group 3 · Processed

Processed Foods

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