Organic Hummus
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
This organic hummus features high-quality ingredients like steamed chickpeas, extra virgin olive oil, and tahini, which contribute beneficial nutrients and healthy fats. However, the inclusion of sunflower oil, a seed oil high in omega-6 fatty acids, detracts from its overall health profile. Despite being processed, the product maintains a relatively clean ingredient list, which helps balance its processing level impact.
At a glance
Key ingredients 9
Steamed chickpeasVery Good
Chickpeas are a rich source of plant-based protein and fiber, contributing to satiety and digestive health. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They also provide essential vitamins and minerals like folate and iron.
Benefits
High in protein and fiber, supporting muscle health and digestion. Contains essential nutrients such as folate and iron, beneficial for overall health.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the hummus. It is a neutral ingredient with no direct nutritional impact. The quality of water can affect the overall purity of the product.
See more about Water →Sesame tahiniGood
Tahini is made from ground sesame seeds and is a good source of healthy fats, protein, and minerals like calcium and magnesium. The organic certification ensures it is free from harmful pesticides. It adds a rich, nutty flavor and creamy texture to the hummus.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Rich in healthy fats and minerals, supporting heart health and bone strength. Provides a creamy texture and nutty flavor to the hummus.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often processed using high heat and chemicals, which can degrade its nutritional quality. Despite being organic, it is still considered a less healthy fat option compared to alternatives like olive oil.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is extracted through cold pressing, preserving beneficial compounds. It is a superior fat choice compared to seed oils.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It is organic, ensuring it is free from synthetic chemicals. Garlic adds flavor and may support immune health.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains compounds that may support immune function and reduce inflammation. Adds flavor and nutritional value to the hummus.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption of salt can lead to increased blood pressure.
Benefits
Provides trace minerals and enhances flavor without significant nutritional benefits.
Lemon juiceGood
Lemon juice adds a fresh, tangy flavor and acts as a natural preservative. It is organic, ensuring it is free from synthetic pesticides. Lemon juice is a source of vitamin C and antioxidants.
Benefits
Provides vitamin C and antioxidants, supporting immune health and adding flavor.
CuminGood
Cumin is a spice that adds a warm, earthy flavor to the hummus. It is organic, ensuring it is free from synthetic chemicals. Cumin has potential digestive benefits and contains antioxidants.
Benefits
Contains antioxidants and may aid digestion. Enhances flavor and nutritional profile of the hummus.
Processing
Processed Foods
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