Summer berry compote
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This summer berry compote contains a high percentage of mixed berries, which are rich in vitamins and antioxidants, contributing positively to its nutritional profile. However, the addition of refined sugar and cornflour increases the level of processing and adds empty calories, which can lead to metabolic issues if consumed in excess. The product's processing level limits its score, despite the presence of beneficial ingredients.
Key ingredients 4
Mixed BerriesVery Good
Mixed berries are rich in vitamins, antioxidants, and fiber, contributing to overall health. They are minimally processed and retain most of their natural nutrients. The variety of berries provides a broad spectrum of phytonutrients.
Benefits
High in antioxidants and vitamins, which support immune function and reduce oxidative stress.
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust consistency. It is essential for hydration but does not contribute additional nutrients in this context. Its presence is standard in many food preparations.
Benefits
Essential for hydration but does not provide additional nutritional benefits in this product.
CornflourNeutral
Cornflour is used as a thickening agent and is a refined carbohydrate. It is processed but generally considered safe in moderate amounts. It provides texture without significant nutritional value.
Risks
Excessive consumption of refined carbohydrates can contribute to blood sugar spikes.
SugarBad
Refined sugar is associated with increased risk of obesity, diabetes, and heart disease. It is highly processed and provides empty calories without nutritional benefits. Excessive consumption can lead to metabolic issues.
Risks
High intake of refined sugar can contribute to weight gain and metabolic disorders.
Processing
Processed Foods
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