Mango & Passionfruit
Summary
This product contains beneficial ingredients like mangoes and passion fruit juice concentrate, which provide vitamins and antioxidants. However, the presence of cane sugar, a refined sugar, contributes to increased calorie intake without essential nutrients, which is a concern. The product is moderately processed, which limits its score despite the presence of some healthy components.
At a glance
Key ingredients 6
MangoesVery Good
Mangoes are a nutrient-rich fruit providing vitamins A and C, fiber, and antioxidants. They are minimally processed and retain most of their natural nutrients. Consuming mangoes can support immune function and digestive health.
Benefits
Rich in vitamins A and C, which support immune health and skin health. Contains dietary fiber that aids in digestion.
Passion fruit juice concentrateGood
Passion fruit juice concentrate provides a concentrated source of vitamins and antioxidants. It is processed to remove water, concentrating the nutrients and flavors. This ingredient can enhance the flavor profile and nutritional value of the product.
Benefits
Contains antioxidants and vitamins that may support immune health and reduce oxidative stress.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. Its inclusion helps in achieving the desired texture and dilution of concentrated ingredients.
See more about Water →Cane sugarBad
Cane sugar is a refined sugar that can contribute to increased calorie intake without providing essential nutrients. It is processed to remove impurities, resulting in a high glycemic index. Excessive consumption can lead to health issues such as obesity and diabetes.
Risks
High intake of refined sugars can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.
Benefits
Provides quick energy but lacks essential nutrients.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is produced through fermentation and helps maintain the product's acidity and freshness. While generally safe, it can cause irritation in sensitive individuals.
Risks
May cause irritation or allergic reactions in sensitive individuals.
Benefits
Helps preserve the product and enhance its flavor by providing a tangy taste.
Ascorbic acidGood
Ascorbic acid, also known as vitamin C, is an antioxidant that supports immune function and skin health. It is added to prevent oxidation and preserve the color and flavor of the product. This ingredient enhances the nutritional profile by providing essential vitamin C.
Benefits
Supports immune health and acts as an antioxidant, protecting cells from damage.
Processing
Processed Foods
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