Vegan creamy dill dressing
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
This vegan creamy dill dressing contains several beneficial ingredients like cauliflower, almond butter, and various herbs, which contribute to its nutritional value. However, the presence of canola oil, a seed oil that is often highly processed, and the use of xanthan gum as an additive, contribute to its high processing level. These factors, combined with its ultra-processed nature, limit its overall healthiness despite the inclusion of some nutritious components.
At a glance
Key ingredients 17
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It provides no nutritional value but is essential for consistency and texture. It does not contribute to the caloric content of the product.
See more about Water →CauliflowerGood
Cauliflower is a nutrient-dense vegetable rich in vitamins C and K. It provides fiber and antioxidants, supporting digestive health and reducing inflammation. Its inclusion adds nutritional value without significant calories.
Benefits
Rich in vitamins and antioxidants, supporting overall health and reducing inflammation.
Canola OilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed and refined, which may reduce its nutritional quality. Compared to healthier oils like olive or avocado, it is less beneficial.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Almond ButterGood
Almond butter is a source of healthy fats, protein, and fiber. It contains vitamin E and magnesium, which support heart health and bone strength. Its inclusion adds nutritional value and a creamy texture.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in healthy fats and nutrients like vitamin E and magnesium, supporting heart and bone health.
Distilled VinegarNeutral
Distilled vinegar is used for its acidic properties to enhance flavor and preserve food. It is made through fermentation and distillation processes. It does not provide significant nutritional benefits.
See more about Distilled Vinegar →GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains compounds like allicin, which may support cardiovascular health. Its inclusion enhances flavor and nutritional profile.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains compounds that support cardiovascular health and provide antimicrobial benefits.
ParsleyGood
Parsley is a herb rich in vitamins A, C, and K, and antioxidants. It supports immune function and bone health. Its inclusion adds flavor and nutritional value to the product.
Benefits
Rich in vitamins and antioxidants, supporting immune function and bone health.
ShallotGood
Shallots are a type of onion with a milder flavor, rich in antioxidants and vitamins. They support heart health and have anti-inflammatory properties. Their inclusion adds depth of flavor and nutritional benefits.
Benefits
Rich in antioxidants and vitamins, supporting heart health and reducing inflammation.
DillGood
Dill is an herb known for its aromatic flavor and potential digestive benefits. It contains antioxidants and may help reduce inflammation. Its inclusion enhances flavor and provides minor health benefits.
Benefits
Contains antioxidants and may aid in digestion and reduce inflammation.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may lead to high blood pressure and related health issues.
Benefits
Provides trace minerals but should be consumed in moderation.
Lemon JuiceGood
Lemon juice is rich in vitamin C and antioxidants, supporting immune health. It adds a tangy flavor and can enhance the absorption of iron from plant-based foods. Its inclusion provides both flavor and nutritional benefits.
Benefits
Rich in vitamin C and antioxidants, supporting immune health and enhancing iron absorption.
ChiveGood
Chives are a herb rich in vitamins A and C, and antioxidants. They support immune function and have anti-inflammatory properties. Their inclusion adds flavor and nutritional value.
Benefits
Rich in vitamins and antioxidants, supporting immune function and reducing inflammation.
Mustard PowderGood
Mustard powder is made from ground mustard seeds and contains compounds that may support metabolism and digestion. It adds a spicy flavor and potential health benefits. Its inclusion enhances flavor and provides minor nutritional benefits.
Benefits
Contains compounds that may support metabolism and digestion.
Granulated GarlicGood
Granulated garlic provides the same health benefits as fresh garlic, including antimicrobial and anti-inflammatory properties. It is a convenient form that retains beneficial compounds. Its inclusion enhances flavor and nutritional profile.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains compounds that support cardiovascular health and provide antimicrobial benefits.
Granulated OnionGood
Granulated onion provides similar health benefits to fresh onions, including antioxidants and vitamins. It supports heart health and has anti-inflammatory properties. Its inclusion adds flavor and nutritional benefits.
Benefits
Rich in antioxidants and vitamins, supporting heart health and reducing inflammation.
Black PepperGood
Black pepper contains piperine, which may enhance nutrient absorption and has anti-inflammatory properties. It adds a spicy flavor and potential health benefits. Its inclusion enhances flavor and provides minor nutritional benefits.
Benefits
Contains piperine, which may enhance nutrient absorption and provide anti-inflammatory benefits.
Xanthan GumNeutral
Xanthan gum is a common food additive used as a thickener and stabilizer. It is produced through fermentation and is generally recognized as safe. It does not provide significant nutritional benefits.
Risks
May cause digestive issues in some individuals when consumed in large amounts.
Processing
Ultra-Processed Foods
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