Vegan creamy dill dressing

Trader Joe's
60 Fair
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Near you

Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.

Summary

This vegan creamy dill dressing contains several beneficial ingredients like cauliflower, almond butter, and various herbs, which contribute to its nutritional value. However, the presence of canola oil, a seed oil that is often highly processed, and the use of xanthan gum as an additive, contribute to its high processing level. These factors, combined with its ultra-processed nature, limit its overall healthiness despite the inclusion of some nutritious components.

At a glance

Beneficial ingredients 13
Harmful ingredients 1
Owned by Aldi Nord
Category Condiments

Key ingredients 17

Water
Neutral

Water is a neutral ingredient used as a base in many food products. It provides no nutritional value but is essential for consistency and texture. It does not contribute to the caloric content of the product.

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Cauliflower
Good

Cauliflower is a nutrient-dense vegetable rich in vitamins C and K. It provides fiber and antioxidants, supporting digestive health and reducing inflammation. Its inclusion adds nutritional value without significant calories.

Benefits

Rich in vitamins and antioxidants, supporting overall health and reducing inflammation.

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Canola Oil
Very Bad

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed and refined, which may reduce its nutritional quality. Compared to healthier oils like olive or avocado, it is less beneficial.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Almond Butter
Good

Almond butter is a source of healthy fats, protein, and fiber. It contains vitamin E and magnesium, which support heart health and bone strength. Its inclusion adds nutritional value and a creamy texture.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in healthy fats and nutrients like vitamin E and magnesium, supporting heart and bone health.

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Distilled Vinegar
Neutral

Distilled vinegar is used for its acidic properties to enhance flavor and preserve food. It is made through fermentation and distillation processes. It does not provide significant nutritional benefits.

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Garlic
Good

Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains compounds like allicin, which may support cardiovascular health. Its inclusion enhances flavor and nutritional profile.

Risks

May cause digestive discomfort in some individuals when consumed in large amounts.

Benefits

Contains compounds that support cardiovascular health and provide antimicrobial benefits.

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Parsley
Good

Parsley is a herb rich in vitamins A, C, and K, and antioxidants. It supports immune function and bone health. Its inclusion adds flavor and nutritional value to the product.

Benefits

Rich in vitamins and antioxidants, supporting immune function and bone health.

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Shallot
Good

Shallots are a type of onion with a milder flavor, rich in antioxidants and vitamins. They support heart health and have anti-inflammatory properties. Their inclusion adds depth of flavor and nutritional benefits.

Benefits

Rich in antioxidants and vitamins, supporting heart health and reducing inflammation.

Dill
Good

Dill is an herb known for its aromatic flavor and potential digestive benefits. It contains antioxidants and may help reduce inflammation. Its inclusion enhances flavor and provides minor health benefits.

Benefits

Contains antioxidants and may aid in digestion and reduce inflammation.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption may lead to high blood pressure and related health issues.

Benefits

Provides trace minerals but should be consumed in moderation.

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Lemon Juice
Good

Lemon juice is rich in vitamin C and antioxidants, supporting immune health. It adds a tangy flavor and can enhance the absorption of iron from plant-based foods. Its inclusion provides both flavor and nutritional benefits.

Benefits

Rich in vitamin C and antioxidants, supporting immune health and enhancing iron absorption.

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Chive
Good

Chives are a herb rich in vitamins A and C, and antioxidants. They support immune function and have anti-inflammatory properties. Their inclusion adds flavor and nutritional value.

Benefits

Rich in vitamins and antioxidants, supporting immune function and reducing inflammation.

Mustard Powder
Good

Mustard powder is made from ground mustard seeds and contains compounds that may support metabolism and digestion. It adds a spicy flavor and potential health benefits. Its inclusion enhances flavor and provides minor nutritional benefits.

Benefits

Contains compounds that may support metabolism and digestion.

Granulated Garlic
Good

Granulated garlic provides the same health benefits as fresh garlic, including antimicrobial and anti-inflammatory properties. It is a convenient form that retains beneficial compounds. Its inclusion enhances flavor and nutritional profile.

Risks

May cause digestive discomfort in some individuals when consumed in large amounts.

Benefits

Contains compounds that support cardiovascular health and provide antimicrobial benefits.

Granulated Onion
Good

Granulated onion provides similar health benefits to fresh onions, including antioxidants and vitamins. It supports heart health and has anti-inflammatory properties. Its inclusion adds flavor and nutritional benefits.

Benefits

Rich in antioxidants and vitamins, supporting heart health and reducing inflammation.

Black Pepper
Good

Black pepper contains piperine, which may enhance nutrient absorption and has anti-inflammatory properties. It adds a spicy flavor and potential health benefits. Its inclusion enhances flavor and provides minor nutritional benefits.

Benefits

Contains piperine, which may enhance nutrient absorption and provide anti-inflammatory benefits.

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Xanthan Gum
Neutral

Xanthan gum is a common food additive used as a thickener and stabilizer. It is produced through fermentation and is generally recognized as safe. It does not provide significant nutritional benefits.

Risks

May cause digestive issues in some individuals when consumed in large amounts.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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