Organic Buttery Plant-Based Spread

Trader Joe's
60 Fair
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Near you

Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.

Summary

This product is ultra-processed and contains multiple seed oils, such as canola and high-oleic sunflower oil, which are associated with inflammation due to their high omega-6 content. Despite being organic, the presence of 'natural flavors' and the use of additives like mixed tocopherols contribute to its processing level, limiting its health benefits. The inclusion of organic coconut oil is a positive aspect, but it does not outweigh the concerns related to the other ingredients and overall processing.

At a glance

Beneficial ingredients 2
Harmful ingredients 3
Owned by Aldi Nord
Category Butter

Key ingredients 11

Organic Coconut Oil
Good

Organic coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. It is minimally processed and retains beneficial compounds due to its organic nature. Compared to other oils, it has a stable structure that withstands heat well.

Risks

High in saturated fats, which may raise cholesterol levels if consumed in excess.

Benefits

Provides quick energy due to MCTs and may support weight management and cognitive function.

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Organic Palm Fruit Oil
Neutral

Organic palm fruit oil is a source of saturated fats and is often used for its stability in cooking. Being organic, it is free from pesticides and synthetic fertilizers. However, its production can have environmental impacts if not sustainably sourced.

Risks

High in saturated fats, which can contribute to heart disease if consumed in large amounts.

Benefits

Contains tocotrienols, a form of vitamin E, which may have antioxidant properties.

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Organic Canola Oil
Very Bad

Organic canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. Despite being organic, it undergoes extensive processing, including refining and bleaching. Compared to other oils, it has a less favorable omega-3 to omega-6 ratio.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Benefits

Contains some omega-3 fatty acids, which are beneficial for heart health.

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Organic High-Oleic Sunflower Oil
Very Bad

Organic high-oleic sunflower oil is a seed oil with a high omega-6 content, which can contribute to inflammation. It is processed to increase oleic acid content, which alters its natural composition. Despite being organic, it is still considered a seed oil with potential health concerns.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Benefits

High in monounsaturated fats, which are generally considered heart-healthy.

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Organic Flaxseed Oil
Neutral

Organic flaxseed oil is rich in alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid. It is cold-pressed to preserve its nutritional quality and is free from synthetic additives. However, it is sensitive to heat and light, which can degrade its beneficial properties.

Risks

Prone to oxidation, which can lead to rancidity and loss of nutritional value.

Benefits

Provides a plant-based source of omega-3 fatty acids, which support heart health and reduce inflammation.

Water
Neutral

Water is used as a base ingredient to provide moisture and consistency. It is a neutral component with no nutritional value. Its presence helps in blending and emulsifying other ingredients.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can lead to high blood pressure and related health issues.

Benefits

Provides essential minerals like magnesium and calcium in small amounts.

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Sunflower Lecithin Powder
Neutral

Sunflower lecithin powder is used as an emulsifier to blend ingredients. It is derived from sunflower seeds and is a natural alternative to soy lecithin. It is generally considered safe and non-allergenic.

Benefits

May support brain health due to its choline content.

Organic Natural Flavor
Bad

Organic natural flavor is a catch-all term for flavoring agents derived from natural sources. Despite being organic, it lacks transparency about its specific components. It is often used to enhance taste without providing nutritional benefits.

Risks

Lack of transparency can be concerning for those with allergies or sensitivities.

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Mixed Tocopherols
Neutral

Mixed tocopherols are used as antioxidants to preserve freshness. They are derived from vitamin E and help prevent oxidation of oils. While beneficial for product stability, they offer limited nutritional benefits.

Benefits

May provide antioxidant benefits, protecting cells from oxidative damage.

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Organic Annatto Extract
Neutral

Organic annatto extract is used as a natural colorant derived from the seeds of the achiote tree. It is minimally processed and free from synthetic additives. It provides color without altering the flavor profile.

Benefits

Provides a natural source of color without synthetic additives.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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