Organic Buttery Plant-Based Spread
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
This product is ultra-processed and contains multiple seed oils, such as canola and high-oleic sunflower oil, which are associated with inflammation due to their high omega-6 content. Despite being organic, the presence of 'natural flavors' and the use of additives like mixed tocopherols contribute to its processing level, limiting its health benefits. The inclusion of organic coconut oil is a positive aspect, but it does not outweigh the concerns related to the other ingredients and overall processing.
At a glance
Key ingredients 11
Organic Coconut OilGood
Organic coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. It is minimally processed and retains beneficial compounds due to its organic nature. Compared to other oils, it has a stable structure that withstands heat well.
Risks
High in saturated fats, which may raise cholesterol levels if consumed in excess.
Benefits
Provides quick energy due to MCTs and may support weight management and cognitive function.
Organic Palm Fruit OilNeutral
Organic palm fruit oil is a source of saturated fats and is often used for its stability in cooking. Being organic, it is free from pesticides and synthetic fertilizers. However, its production can have environmental impacts if not sustainably sourced.
Risks
High in saturated fats, which can contribute to heart disease if consumed in large amounts.
Benefits
Contains tocotrienols, a form of vitamin E, which may have antioxidant properties.
Organic Canola OilVery Bad
Organic canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. Despite being organic, it undergoes extensive processing, including refining and bleaching. Compared to other oils, it has a less favorable omega-3 to omega-6 ratio.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Contains some omega-3 fatty acids, which are beneficial for heart health.
Organic High-Oleic Sunflower OilVery Bad
Organic high-oleic sunflower oil is a seed oil with a high omega-6 content, which can contribute to inflammation. It is processed to increase oleic acid content, which alters its natural composition. Despite being organic, it is still considered a seed oil with potential health concerns.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
High in monounsaturated fats, which are generally considered heart-healthy.
Organic Flaxseed OilNeutral
Organic flaxseed oil is rich in alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid. It is cold-pressed to preserve its nutritional quality and is free from synthetic additives. However, it is sensitive to heat and light, which can degrade its beneficial properties.
Risks
Prone to oxidation, which can lead to rancidity and loss of nutritional value.
Benefits
Provides a plant-based source of omega-3 fatty acids, which support heart health and reduce inflammation.
WaterNeutral
Water is used as a base ingredient to provide moisture and consistency. It is a neutral component with no nutritional value. Its presence helps in blending and emulsifying other ingredients.
See more about Water →Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and related health issues.
Benefits
Provides essential minerals like magnesium and calcium in small amounts.
Sunflower Lecithin PowderNeutral
Sunflower lecithin powder is used as an emulsifier to blend ingredients. It is derived from sunflower seeds and is a natural alternative to soy lecithin. It is generally considered safe and non-allergenic.
Benefits
May support brain health due to its choline content.
Organic Natural FlavorBad
Organic natural flavor is a catch-all term for flavoring agents derived from natural sources. Despite being organic, it lacks transparency about its specific components. It is often used to enhance taste without providing nutritional benefits.
Risks
Lack of transparency can be concerning for those with allergies or sensitivities.
Mixed TocopherolsNeutral
Mixed tocopherols are used as antioxidants to preserve freshness. They are derived from vitamin E and help prevent oxidation of oils. While beneficial for product stability, they offer limited nutritional benefits.
Benefits
May provide antioxidant benefits, protecting cells from oxidative damage.
Organic Annatto ExtractNeutral
Organic annatto extract is used as a natural colorant derived from the seeds of the achiote tree. It is minimally processed and free from synthetic additives. It provides color without altering the flavor profile.
Benefits
Provides a natural source of color without synthetic additives.
Processing
Ultra-Processed Foods
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