Lite Cheddar Cheese
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
Lite Cheddar Cheese is a processed product with a relatively clean ingredient list, featuring pasteurized part skim milk and cheese culture, which are beneficial for protein and calcium intake. The product's processing level limits its score, but the absence of harmful additives and the use of high-quality ingredients contribute positively to its rating.
At a glance
Key ingredients 5
Pasteurized part skim milkGood
This ingredient is a primary source of protein and calcium, essential for bone health. Pasteurization ensures safety by eliminating harmful bacteria while retaining nutritional value. Using part skim milk reduces fat content, making it a lighter option compared to full-fat milk.
Benefits
Provides high-quality protein and calcium, supporting muscle function and bone health.
Cheese cultureGood
Cheese cultures are beneficial bacteria that aid in the fermentation process, enhancing flavor and texture. They contribute to the development of probiotics, which can support gut health. The use of specific cultures can also influence the cheese's nutritional profile positively.
Benefits
May support digestive health through the presence of probiotics.
SaltNeutral
Salt is used to enhance flavor and act as a preservative in cheese. While necessary in small amounts, excessive consumption can lead to health issues such as hypertension. The amount used in cheese is typically moderate, balancing flavor and preservation needs.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a natural preservative.
Microbial enzymeNeutral
Microbial enzymes are used as a vegetarian alternative to animal rennet in cheese production. They help coagulate milk, forming curds and whey. This ingredient is generally considered safe and effective for cheese making.
Benefits
Facilitates cheese production without the use of animal-derived rennet.
Vitamin A palmitateNeutral
Vitamin A palmitate is added to fortify cheese with vitamin A, an essential nutrient for vision and immune function. It is a synthetic form of vitamin A, commonly used in food fortification. While beneficial, excessive intake should be avoided to prevent toxicity.
Risks
Excessive consumption can lead to vitamin A toxicity, but this is unlikely from cheese alone.
Benefits
Enhances the nutritional profile by providing vitamin A, supporting vision and immune health.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store