Shaved Parmesan, Romano & Asiago Cheeses
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
This cheese blend includes high-quality ingredients like Parmesan, Romano, and Asiago cheeses, which are rich in protein and calcium. However, the presence of additives such as cellulose and natamycin, along with its classification as an ultra-processed product, limits its score. Despite the beneficial nutrients, the processing level and use of preservatives impact its overall healthiness.
At a glance
Key ingredients 8
Parmesan cheeseGood
Parmesan cheese is a high-quality source of protein and calcium, beneficial for bone health. It is traditionally aged, which enhances its flavor and digestibility. The aging process also reduces lactose content, making it suitable for lactose-intolerant individuals.
Risks
Contains high levels of sodium, which may contribute to hypertension if consumed in excess.
Benefits
Rich in protein and calcium, supporting muscle and bone health. Contains beneficial bacteria from the fermentation process.
Cultured raw milkGood
Cultured raw milk is used in cheese production to enhance flavor and nutritional content. It contains probiotics that support gut health. The raw form retains more nutrients compared to pasteurized milk.
Risks
Potential risk of bacterial contamination if not properly handled.
Benefits
Provides probiotics that can improve digestive health and boost the immune system.
SaltNeutral
Salt is used in cheese making to enhance flavor and act as a preservative. It is essential for the fermentation process. However, excessive consumption can lead to health issues.
Risks
High sodium intake is linked to increased blood pressure and cardiovascular disease.
Benefits
Essential for flavor development and preservation in cheese.
EnzymesGood
Enzymes are crucial in cheese production for coagulating milk and developing texture. They are natural and derived from animal or microbial sources. Their use is essential for traditional cheese making.
Benefits
Facilitate the cheese-making process and improve texture and flavor.
Romano cheeseGood
Romano cheese is a hard cheese known for its sharp flavor and high calcium content. It is aged, which enhances its digestibility and reduces lactose. The aging process also concentrates its nutrients.
Risks
High sodium content may pose a risk for individuals with hypertension.
Benefits
Provides a rich source of calcium and protein, beneficial for bone and muscle health.
Asiago cheeseGood
Asiago cheese is a semi-hard cheese with a nutty flavor, rich in protein and calcium. It is aged, which enhances its flavor and reduces lactose content. The aging process also improves its digestibility.
Risks
Contains high sodium levels, which can be a concern for those with high blood pressure.
Benefits
Rich in protein and calcium, supporting bone health and muscle function.
CelluloseNeutral
Cellulose is used as an anti-caking agent to prevent cheese shreds from clumping. It is derived from plant fibers and is generally recognized as safe. It adds no nutritional value but is effective in maintaining product quality.
Benefits
Helps maintain the texture and quality of shredded cheese products.
NatamycinBad
Natamycin is a preservative used to prevent mold growth on cheese surfaces. It is a natural antifungal agent but is considered an additive. Its use is regulated due to potential health concerns with excessive consumption.
Risks
May cause allergic reactions in sensitive individuals and is a concern for those avoiding food additives.
Benefits
Effectively prevents mold growth, extending the shelf life of cheese products.
Processing
Ultra-Processed Foods
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