Iced coffee latte

Semi skimmed milk is a good source of calcium and protein, essential for bone health and muscle maintenance. It is less processed than other dairy alternatives and provides a balanced nutritional profile. The milk used is likely pasteurized, ensuring safety and quality.

Fairtrade coffee ensures ethical sourcing and fair wages for farmers, but its health impact is neutral in this context. Coffee provides antioxidants, but the processing and preparation method can affect its health benefits. The Fairtrade certification does not alter the nutritional profile of the coffee itself.

Chicory fibre is a prebiotic that supports gut health by promoting beneficial bacteria growth. It is a natural source of inulin, a type of soluble fiber. However, its impact in small quantities may be limited in this product.

Guar gum is a thickening agent derived from guar beans, used to improve texture and stability. It is minimally processed and generally considered safe in small amounts. It can aid in digestion due to its fiber content, but its impact is minimal in this product.

Sugar is classified as bad due to its contribution to excessive calorie intake and potential to cause blood sugar spikes. It is a refined carbohydrate with no essential nutrients, leading to empty calorie consumption. High sugar intake is associated with increased risk of obesity and metabolic disorders.

Carrageenan is used as a stabilizer but is controversial due to potential digestive issues. It is derived from red seaweed and is highly processed. Some studies suggest it may cause inflammation or gastrointestinal discomfort.