At a glance
Summary
This iced coffee product contains beneficial ingredients like reduced fat milk, dietary fiber, and lactase enzyme, which enhance its nutritional profile and make it suitable for lactose-intolerant individuals. However, the presence of unspecified flavors raises concerns about potential artificial additives, and the product's processing level limits its score. Despite these concerns, the product maintains a relatively clean ingredient list with minimal harmful additives.
Key ingredients 10
Dietary Fibre (Oligofructose)Good
Oligofructose is a prebiotic fiber that supports digestive health by promoting beneficial gut bacteria. It is a natural ingredient derived from plants and helps in maintaining a healthy digestive system. Its inclusion enhances the fiber content of the product, which is often lacking in typical diets.
Risks
Excessive consumption may lead to bloating or gas in sensitive individuals.
Benefits
Supports gut health and aids in digestion by promoting beneficial gut bacteria.
Enzyme LactaseGood
Lactase is an enzyme that helps break down lactose, making the product more digestible for lactose-intolerant individuals. It is a beneficial addition for those who have difficulty digesting lactose. This enzyme improves the product's accessibility to a wider audience.
Benefits
Facilitates lactose digestion, making the product suitable for lactose-intolerant individuals.
Reduced Fat MilkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Some individuals may be lactose intolerant and could experience digestive discomfort.
Benefits
Provides essential nutrients such as calcium and protein, supporting bone and muscle health.
Milk SolidsNeutral
Milk solids are used to enhance the protein content and creaminess of the product. They are derived from milk and contain lactose, proteins, and minerals. While they add nutritional value, they are also a source of lactose, which may not be suitable for everyone.
Risks
May cause digestive issues for those with lactose intolerance.
Benefits
Contributes to the protein and mineral content of the product.
Coffee PowderNeutral
Coffee powder provides the characteristic flavor and caffeine content of the beverage. It is a natural ingredient, though its caffeine content may not be suitable for everyone. The amount used is minimal, contributing to the overall taste without excessive caffeine.
Risks
Excessive caffeine intake can lead to restlessness and insomnia.
Benefits
Offers a natural source of caffeine, which can enhance alertness and concentration.
Emulsifier (471)Neutral
Emulsifier 471, or mono- and diglycerides of fatty acids, is used to stabilize the product's texture. It is a common food additive derived from natural fats. While generally considered safe, it is a processed ingredient.
Benefits
Helps maintain product consistency and texture.
Vegetable Gum (407)Neutral
Vegetable gum 407, also known as carrageenan, is used as a thickener and stabilizer. It is derived from seaweed and is commonly used in food products. While it is generally recognized as safe, some studies suggest it may cause digestive issues in sensitive individuals.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contributes to the texture and stability of the product.
Contains MilkNeutral
This indicates the presence of milk, which is a source of essential nutrients like calcium and protein. It is a natural ingredient, but it may not be suitable for those with milk allergies. The inclusion of milk enhances the nutritional profile of the product.
Risks
Not suitable for individuals with milk allergies.
Benefits
Provides essential nutrients such as calcium and protein.
Contains CaffeineNeutral
Caffeine is a natural stimulant found in coffee, contributing to the product's energizing effects. While it can enhance alertness, excessive intake may lead to negative health effects. The caffeine content is typical for coffee-based beverages.
Risks
Excessive caffeine intake can lead to restlessness and insomnia.
Benefits
Enhances alertness and concentration.
FlavoursBad
The use of unspecified flavors can indicate the presence of artificial additives. These are often used to enhance taste but may not be transparent in terms of their composition. The lack of specificity raises concerns about potential artificial ingredients.
Risks
Potential presence of artificial additives, which may have health concerns.
Processing
Processed Foods
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