Crispy Creamy Chocolate Bar

Kinder bueno
60 Fair
$23.32 · 8 pack · 3 oz
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Summary

This chocolate bar is ultra-processed, which limits its potential health score. It contains refined sugar, which is highly processed and can contribute to health issues like obesity and diabetes. Additionally, the use of artificial flavoring such as vanillin and emulsifiers like lecithin further detracts from its nutritional quality, despite the presence of beneficial ingredients like cocoa butter and cocoa mass.

At a glance

Beneficial ingredients 2
Harmful ingredients 3
Owned by Ferrero SpA
Category Chocolate

Key ingredients 8

Milk Chocolate
Neutral

Milk chocolate is a popular confectionery ingredient known for its creamy texture and sweet flavor. It is made from cocoa solids, cocoa butter, milk, and sugar, which are processed together. While it provides some antioxidants from cocoa, it is also high in sugar and fat.

Risks

High sugar and fat content may contribute to weight gain and increased risk of metabolic diseases if consumed in excess.

Benefits

Contains some antioxidants from cocoa that may offer health benefits, such as improved heart health.

Sugar
Bad

Refined sugar is a common sweetener that provides quick energy but lacks nutritional value. It is highly processed and can contribute to various health issues when consumed in large amounts. Excessive intake is linked to obesity, diabetes, and dental problems.

Risks

High consumption can lead to obesity, insulin resistance, and increased risk of type 2 diabetes.

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Cocoa Butter
Good

Cocoa butter is a natural fat extracted from cocoa beans, known for its smooth texture and chocolate flavor. It is minimally processed and contains healthy fats. These fats can support heart health and provide a source of energy.

Benefits

Rich in healthy fats that can support heart health and provide a source of energy.

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Cocoa Mass
Good

Cocoa mass is a pure form of chocolate containing both cocoa solids and cocoa butter. It is minimally processed and rich in antioxidants. These antioxidants can help reduce inflammation and improve cardiovascular health.

Benefits

Rich in antioxidants that may help reduce inflammation and improve cardiovascular health.

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Skim Milk Powder
Neutral

Skim milk powder is a dehydrated form of milk with most of the fat removed. It is used to add creaminess and nutritional value to products. While it provides protein and calcium, it lacks the beneficial fats found in whole milk.

Benefits

Provides protein and calcium, which are essential for bone health.

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Butteroil
Neutral

Butteroil is a concentrated form of butterfat, used to enhance flavor and texture in foods. It is derived from butter through a process of removing water and non-fat solids. While it provides a rich source of energy, it is high in saturated fats.

Risks

High in saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Provides a rich source of energy and enhances flavor and texture in foods.

Lecithin as Emulsifier
Bad

Lecithin is a common emulsifier used to stabilize and blend ingredients in processed foods. It is often derived from soy or sunflower seeds and is highly processed. While generally recognized as safe, excessive use of emulsifiers can affect gut health.

Risks

Excessive consumption of emulsifiers may disrupt gut microbiota and affect digestive health.

Benefits

Helps stabilize and blend ingredients, improving texture and shelf life of products.

Vanillin
Bad

Vanillin is an artificial flavoring agent used to mimic the taste of vanilla. It is synthetically produced and lacks the complex flavor profile of natural vanilla extract. While generally safe, it does not provide the same health benefits as natural vanilla.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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