Common questions

Is Unrefined Virgin Coconut Oil healthy?

Unrefined Virgin Coconut Oil scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is a high-quality, minimally processed oil that retains its natural nutrients and beneficial compounds due to its unrefined state.

How processed is Unrefined Virgin Coconut Oil?

Unrefined Virgin Coconut Oil is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Unrefined Virgin Coconut Oil's score?

In Scout's ingredient-by-ingredient analysis, Organic Unrefined Virgin Coconut Oil counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Unrefined Virgin Coconut Oil

Name: Unrefined Virgin Coconut Oil
Brand: Simple Truth

Simple Truth

Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Kroger

Category Cooking Oils

Summary

This product is a high-quality, minimally processed oil that retains its natural nutrients and beneficial compounds due to its unrefined state. Being organic and rich in medium-chain triglycerides (MCTs), it supports energy metabolism and offers health benefits. The lack of harmful additives and its minimal processing level contribute to its high rating.

Key ingredients 1

Organic Unrefined Virgin Coconut Oil

Very Good

This is a high-quality, minimally processed oil rich in medium-chain triglycerides (MCTs) that can support energy metabolism. Being organic and unrefined, it retains more nutrients and beneficial compounds compared to refined oils. Its extraction method preserves its natural antioxidants and flavor, making it a healthier choice for cooking.

Benefits

Rich in MCTs which are easily digestible and can provide a quick source of energy. Contains lauric acid, which has antimicrobial properties and may support immune health.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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