Common questions

Is Avocado Oil healthy?

Avocado Oil scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Avocado oil is a high-quality source of monounsaturated fats, which are beneficial for heart health.

How processed is Avocado Oil?

Avocado Oil is NOVA Group 3: Processed Foods.

Which ingredients drive Avocado Oil's score?

In Scout's ingredient-by-ingredient analysis, Avocado oil counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Avocado Oil

Name: Avocado Oil
Brand: Amphora International

Amphora International

Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Amphora Equity Partners

Category Cooking Oils

Summary

Avocado oil is a high-quality source of monounsaturated fats, which are beneficial for heart health. It is typically cold-pressed, preserving its natural nutrients and antioxidants, and is less processed compared to seed oils. Despite its beneficial properties, the processing level of this product limits its maximum score.

Key ingredients 1

Avocado oil

Very Good

Avocado oil is a high-quality source of monounsaturated fats, which are beneficial for heart health. It is typically cold-pressed, preserving its natural nutrients and antioxidants. Compared to seed oils, avocado oil has a favorable fatty acid profile and is less processed.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E that may reduce oxidative stress.

See more about Avocado oil →

Processing

Group 3 · Processed

Processed Foods

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