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Sliced Whole Mushroom

Common questions

Is Sliced Whole Mushroom healthy?

Sliced Whole Mushroom scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists primarily of sliced mushrooms, which are a nutritious whole food rich in vitamins and minerals.

How processed is Sliced Whole Mushroom?

Sliced Whole Mushroom is NOVA Group 3: Processed Foods.

Which ingredients drive Sliced Whole Mushroom's score?

In Scout's ingredient-by-ingredient analysis, Sliced Mushrooms, Ascorbic Acid count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sliced Whole Mushroom

Kroger
85 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Kroger
Category Vegetables
Summary

This product consists primarily of sliced mushrooms, which are a nutritious whole food rich in vitamins and minerals. The addition of water, salt, citric acid, and ascorbic acid is minimal and serves to preserve the mushrooms, maintaining their nutritional value. Despite being processed, the ingredient list is clean and free from harmful additives, allowing it to score well within its category.

Key ingredients 5

Sliced Mushrooms
Good

Mushrooms are a low-calorie food rich in vitamins, minerals, and antioxidants. They provide dietary fiber and are a good source of B vitamins and selenium. Their natural umami flavor enhances taste without the need for added sodium.

Benefits

Rich in antioxidants and nutrients that support immune function and overall health. Contains compounds that may have anti-inflammatory and anti-cancer properties.

Ascorbic Acid
Good

Ascorbic acid, also known as vitamin C, is an essential nutrient and antioxidant. It helps protect cells from damage and supports the immune system. In food processing, it is used to prevent oxidation and maintain color.

Benefits

Supports immune function and acts as an antioxidant, protecting cells from oxidative stress.

See more about Ascorbic Acid →
Water
Neutral

Water is used as a solvent and carrier in food products. It is essential for hydration and does not contribute calories or nutrients. In canned foods, it helps maintain moisture and texture.

Benefits

Essential for hydration and maintaining the texture of canned foods.

See more about Water →
Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common additive in processed foods to improve taste and shelf life. Excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake can increase the risk of hypertension and cardiovascular diseases.

Benefits

Enhances flavor and acts as a preservative in food products.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is commonly used in food processing to maintain acidity and prevent spoilage. It is generally recognized as safe when used in moderation.

Risks

Excessive consumption may cause tooth enamel erosion or gastrointestinal discomfort.

Benefits

Acts as a preservative and enhances flavor by providing a tangy taste.

See more about Citric Acid →

Processing

Group 3 · Processed

Processed Foods

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