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Hass avocados

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Common questions

Is Hass avocados healthy?

Hass avocados scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Hass avocados are a minimally processed whole food, providing high-quality monounsaturated fats and essential nutrients.

How processed is Hass avocados?

Hass avocados is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Hass avocados' score?

In Scout's ingredient-by-ingredient analysis, Organic avocados counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Hass avocados

Simple Truth Organic
85 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Kroger
Category Fruits
Summary

Hass avocados are a minimally processed whole food, providing high-quality monounsaturated fats and essential nutrients. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their health benefits. Their simple, clean ingredient profile and low processing level contribute to a high health rating.

Key ingredients 1

Organic avocados
Very Good

Organic avocados are a high-quality source of healthy monounsaturated fats. Being organic, they are grown without synthetic pesticides or fertilizers, reducing potential exposure to harmful chemicals. They are also rich in vitamins, minerals, and antioxidants, supporting overall health.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. They also contain fiber, potassium, and vitamins C, E, and K, contributing to a balanced diet.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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