At a glance
Summary
This milk product is minimally processed, retaining its natural nutritional profile with high-quality protein and essential nutrients like calcium and vitamin B12. The addition of vitamins A and D3 enhances its nutritional value without introducing harmful additives. Its simple ingredient list and low level of processing contribute to a high health score.
Key ingredients 4
MilkGood
Milk is a natural source of high-quality protein and essential nutrients like calcium and vitamin B12. It is minimally processed, retaining its nutritional profile. Compared to plant-based alternatives, it offers a complete amino acid profile.
Risks
Lactose intolerance is a common issue, causing digestive discomfort in some individuals.
Benefits
Rich in calcium and vitamin D, supporting bone health and providing a good source of protein.
Vitamin D3Good
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Enhances calcium absorption, supporting bone health and immune function.
Skim MilkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May not be suitable for those with lactose intolerance or milk allergies.
Benefits
Provides essential nutrients with reduced fat content, beneficial for those managing calorie intake.
Vitamin A PalmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A added to fortify foods. It helps maintain vision and immune function. However, it is not naturally occurring in milk and is added to enhance nutritional value.
Risks
Excessive intake of vitamin A can lead to toxicity, but this is unlikely from fortified foods alone.
Benefits
Supports vision and immune health by providing an essential vitamin.
Processing
Unprocessed or Minimally Processed Foods
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