simply truth organic whole milk
Summary
This organic whole milk product contains beneficial ingredients such as organic milk, refined fish oil, and vitamin D3, which contribute to its nutritional value. However, it is classified as ultra-processed due to the presence of additives like en:e428, which can be less desirable. Despite its organic certification and nutrient fortification, the processing level limits its score potential.
At a glance
Key ingredients 8
Organic milkVery Good
Organic milk is a high-quality source of protein and essential nutrients. It is produced without synthetic pesticides or fertilizers, ensuring a cleaner product. The organic certification also means it is free from genetically modified organisms (GMOs).
Benefits
Rich in calcium, vitamin D, and protein, supporting bone health and muscle function.
Refined fish oilGood
Refined fish oil is a source of omega-3 fatty acids, which are beneficial for heart and brain health. The refining process removes impurities and potential contaminants. It is often used to fortify foods with essential fatty acids.
Risks
Potential for contamination with heavy metals if not properly refined, but generally safe in regulated products.
Benefits
Provides omega-3 fatty acids that support cardiovascular health and cognitive function.
Fish gelatinNeutral
Fish gelatin is used as a stabilizer or thickener in food products. It is derived from fish and is an alternative to bovine or porcine gelatin. It is generally considered safe and is used in small quantities.
Risks
May cause allergic reactions in individuals with fish allergies.
Vitamin D3Good
Vitamin D3 is essential for calcium absorption and bone health. It is often added to dairy products to enhance their nutritional profile. This form of vitamin D is more effective at raising blood levels than vitamin D2.
Benefits
Supports bone health and immune function by aiding calcium absorption.
TilapiaNeutral
Tilapia is a common source of fish gelatin and is used in food processing. It is a mild-flavored fish that is low in fat. As an ingredient, it is typically used in processed forms like gelatin.
Risks
May cause allergic reactions in individuals with fish allergies.
SardinesNeutral
Sardines are small oily fish often used in fish oil production. They are rich in omega-3 fatty acids and are a sustainable seafood choice. In this context, they contribute to the fish oil content.
Risks
May cause allergic reactions in individuals with fish allergies.
Benefits
Rich in omega-3 fatty acids, supporting heart and brain health.
AnchovyNeutral
Anchovy is a small fish used in the production of fish oil and gelatin. It is a source of omega-3 fatty acids and is often used in fortified foods. Its use in this product is primarily for its oil content.
Risks
May cause allergic reactions in individuals with fish allergies.
Benefits
Provides omega-3 fatty acids that are beneficial for cardiovascular health.
En:e428Bad
En:e428 is a food additive used as a stabilizer or thickener. It is considered less desirable due to its processed nature. Overconsumption of additives can lead to digestive issues in sensitive individuals.
Risks
May cause digestive discomfort in some individuals when consumed in large quantities.
Processing
Ultra-Processed Foods
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