Iberia Organic 100% Natural Coconut Milk 13.5 fl oz
Summary
This coconut milk is made from organic coconut extract and water, with the addition of organic guar gum as a stabilizer. The use of organic ingredients is a positive aspect, ensuring the absence of synthetic pesticides. However, the product is considered ultra-processed due to the inclusion of an additive, which limits its score despite the clean ingredient list.
At a glance
Key ingredients 3
Organic Coconut ExtractVery Good
Organic coconut extract is a natural ingredient that provides healthy fats and nutrients. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile. It is a key component in plant-based milk alternatives, offering a creamy texture and rich flavor.
Benefits
Rich in medium-chain triglycerides (MCTs) which can support energy levels and metabolism.
WaterNeutral
Water is a neutral ingredient used as a base in many beverages. It is essential for hydration and does not contribute any calories or nutrients. In this product, it serves to dilute the coconut extract to achieve the desired consistency.
See more about Water →Organic Guar GumNeutral
Organic guar gum is used as a thickening agent to improve texture and stability in food products. Being organic, it is produced without synthetic chemicals, which is a quality indicator. It is commonly used in small amounts and is generally considered safe.
Risks
Excessive consumption may lead to digestive discomfort in sensitive individuals.
Benefits
May aid in improving the texture and consistency of the product without adding calories.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store