FIELD DAY, ORGANIC COCONUT MILK
Summary
This product contains organic coconut, which is a beneficial ingredient due to its natural origin and healthy fat content. However, it is classified as ultra-processed due to the inclusion of organic guar gum, a thickening agent that can cause digestive issues for some individuals. The processing level and the presence of an additive limit its overall health score despite the use of organic ingredients.
At a glance
Key ingredients 3
Organic CoconutGood
Organic coconut is a beneficial ingredient due to its natural origin and minimal processing. Being organic, it is free from synthetic pesticides and fertilizers, which enhances its nutritional profile. It provides healthy fats and essential nutrients, making it a valuable addition to a balanced diet.
Benefits
Rich in medium-chain triglycerides (MCTs) that can support energy levels and metabolism.
Purified WaterNeutral
Purified water is a neutral ingredient as it serves as a base without adding nutritional value. It undergoes filtration to remove impurities, ensuring safety and cleanliness. It acts as a solvent for other ingredients, maintaining the product's consistency.
See more about Purified Water →Organic Guar GumBad
Organic guar gum is a thickening agent that can cause digestive issues in sensitive individuals. Although it is organic, its use in processed foods can lead to gastrointestinal discomfort. It is used to improve texture and stability in food products.
Risks
May cause bloating, gas, or diarrhea in some individuals, especially when consumed in large amounts.
Processing
Ultra-Processed Foods
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