Organic Whole Milk

Trickling Springs
70 Good
View on Amazon

Summary

This product contains organic whole milk, which is a high-quality source of protein and essential nutrients, and fair trade organic cocoa, which supports ethical sourcing and is rich in antioxidants. However, the presence of organic cane sugar, a refined sugar, contributes to increased calorie intake and potential blood sugar spikes. The product is processed, which limits its score despite the use of organic ingredients.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by South Mountain Creamery
Category Milk

Key ingredients 5

Organic whole milk
Very Good

Organic whole milk is a high-quality source of protein and essential nutrients like calcium and vitamin D. Being organic, it is free from synthetic pesticides and hormones. It provides a rich source of healthy fats and supports bone health.

Benefits

Rich in calcium and vitamin D, supporting bone health and providing essential nutrients.

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Organic cane sugar
Bad

Organic cane sugar is a refined sugar that can contribute to increased calorie intake and potential blood sugar spikes. Despite being organic, it still poses similar health risks as regular refined sugars. Excessive consumption can lead to weight gain and metabolic issues.

Risks

High intake can lead to weight gain, increased risk of type 2 diabetes, and dental issues.

Benefits

Provides quick energy but lacks significant nutritional benefits.

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Fair trade organic cocoa
Good

Fair trade organic cocoa is a high-quality ingredient that supports ethical sourcing and environmental sustainability. It is processed with alkali, which can reduce acidity and enhance flavor. Cocoa is rich in antioxidants and can support heart health.

Benefits

Rich in antioxidants and supports ethical sourcing practices.

Organic tapioca starch
Neutral

Organic tapioca starch is a neutral thickening agent derived from the cassava root. It is gluten-free and often used to improve texture in food products. It provides no significant nutritional benefits but is a clean-label ingredient.

Benefits

Provides a gluten-free thickening option for food products.

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Sea salt
Good

Sea salt is a natural source of sodium and trace minerals, used to enhance flavor. It is less processed than table salt and retains some beneficial minerals. Moderate consumption is essential for maintaining electrolyte balance.

Risks

Excessive intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential minerals and enhances flavor naturally.

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Processing

Group 3 · Processed

Processed Foods

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