Pure Harvest Organic Natures Soy Milk Malt Free imp

Pureharvest
61 Fair
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Summary

This soy milk contains organic whole soy beans, which are a good source of plant-based protein and nutrients, and it is free from added sugars. However, the inclusion of organic hi oleic sunflower oil, a seed oil, is a concern due to its high omega-6 fatty acid content, which can promote inflammation. The product's processing level also limits its potential score, despite the use of organic ingredients.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Category Plant Based Milk Alternatives

Key ingredients 5

Filtered Water
Neutral

Filtered water is a neutral ingredient that serves as a base for the beverage. It is essential for hydration but does not contribute any significant nutritional value. The filtration process ensures the removal of impurities and contaminants.

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Organic Whole Soy Beans
Good

Organic whole soy beans are a good source of plant-based protein and essential nutrients. Being organic, they are grown without synthetic pesticides or fertilizers, which enhances their nutritional profile. They also provide isoflavones, which may have health benefits.

Risks

Some individuals may have soy allergies, and excessive consumption may affect thyroid function.

Benefits

Rich in protein, fiber, and isoflavones, which support heart health and may reduce the risk of certain cancers.

Organic Hi Oleic Sunflower Oil
Very Bad

Organic hi oleic sunflower oil is classified as a seed oil, which is generally considered very bad due to its high omega-6 fatty acid content. Despite being organic, the oil is extracted through processes that may involve high heat, potentially degrading its nutritional quality. High consumption of omega-6 fatty acids can lead to an imbalance with omega-3s, promoting inflammation.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

Plant Calcium
Neutral

Plant calcium is a neutral ingredient used to fortify the beverage with calcium, an essential mineral for bone health. It is derived from plant sources, making it suitable for vegans. However, the bioavailability of plant-based calcium can vary.

Benefits

Provides essential calcium for bone health, especially important in plant-based diets.

Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Contains trace minerals that may offer slight nutritional benefits over regular table salt.

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Processing

Group 3 · Processed

Processed Foods

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