Pure Harvest Organic Natures Soy Milk Malt Free imp
Summary
This soy milk contains organic whole soy beans, which are a good source of plant-based protein and nutrients, and it is free from added sugars. However, the inclusion of organic hi oleic sunflower oil, a seed oil, is a concern due to its high omega-6 fatty acid content, which can promote inflammation. The product's processing level also limits its potential score, despite the use of organic ingredients.
At a glance
Key ingredients 5
Filtered WaterNeutral
Filtered water is a neutral ingredient that serves as a base for the beverage. It is essential for hydration but does not contribute any significant nutritional value. The filtration process ensures the removal of impurities and contaminants.
See more about Filtered Water →Organic Whole Soy BeansGood
Organic whole soy beans are a good source of plant-based protein and essential nutrients. Being organic, they are grown without synthetic pesticides or fertilizers, which enhances their nutritional profile. They also provide isoflavones, which may have health benefits.
Risks
Some individuals may have soy allergies, and excessive consumption may affect thyroid function.
Benefits
Rich in protein, fiber, and isoflavones, which support heart health and may reduce the risk of certain cancers.
Organic Hi Oleic Sunflower OilVery Bad
Organic hi oleic sunflower oil is classified as a seed oil, which is generally considered very bad due to its high omega-6 fatty acid content. Despite being organic, the oil is extracted through processes that may involve high heat, potentially degrading its nutritional quality. High consumption of omega-6 fatty acids can lead to an imbalance with omega-3s, promoting inflammation.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Plant CalciumNeutral
Plant calcium is a neutral ingredient used to fortify the beverage with calcium, an essential mineral for bone health. It is derived from plant sources, making it suitable for vegans. However, the bioavailability of plant-based calcium can vary.
Benefits
Provides essential calcium for bone health, especially important in plant-based diets.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Contains trace minerals that may offer slight nutritional benefits over regular table salt.
Processing
Processed Foods
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