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WHOLE MILK

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Common questions

Is WHOLE MILK healthy?

WHOLE MILK scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Whole milk is a minimally processed product with a simple ingredient list, consisting primarily of milk and added vitamin D3.

How processed is WHOLE MILK?

WHOLE MILK is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive WHOLE MILK's score?

In Scout's ingredient-by-ingredient analysis, Milk, Vitamin D3 count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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WHOLE MILK

Kroger
85 Excellent

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Kroger
Category Milk
Summary

Whole milk is a minimally processed product with a simple ingredient list, consisting primarily of milk and added vitamin D3. It provides essential nutrients such as calcium and protein, and retains its natural nutritional integrity. The low level of processing and absence of harmful additives contribute to its high rating.

Key ingredients 2

Milk
Good

Milk is a natural source of essential nutrients such as calcium, vitamin B12, and protein. It is minimally processed, retaining its nutritional integrity. Compared to plant-based alternatives, milk provides a complete amino acid profile and is rich in bioavailable nutrients.

Risks

Some individuals may experience lactose intolerance or milk allergies, which can cause digestive discomfort.

Benefits

Milk is rich in calcium and vitamin D, which are crucial for bone health. It also provides high-quality protein and essential vitamins and minerals.

See more about Milk →
Vitamin D3
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Vitamin D3 supports bone health by enhancing calcium absorption and may contribute to immune system function.

See more about Vitamin D3 →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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