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2 Percent Reduced Fat Milk

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is 2 Percent Reduced Fat Milk healthy?

2 Percent Reduced Fat Milk scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is minimally processed, consisting primarily of reduced fat milk with added vitamins A and D3, which enhance its nutritional profile.

How processed is 2 Percent Reduced Fat Milk?

2 Percent Reduced Fat Milk is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive 2 Percent Reduced Fat Milk's score?

In Scout's ingredient-by-ingredient analysis, Vitamin D3 counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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2 Percent Reduced Fat Milk

Upstate Farms
85 Excellent

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Upstate Niagara Cooperative, Inc.
Category Milk
Summary

This product is minimally processed, consisting primarily of reduced fat milk with added vitamins A and D3, which enhance its nutritional profile. The absence of harmful additives and the retention of essential nutrients make it a healthy choice for those managing fat intake while still benefiting from the natural nutrients found in milk.

Key ingredients 3

Vitamin D3
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Excessive vitamin D intake can lead to toxicity, but this is rare from fortified foods alone.

Benefits

Enhances calcium absorption and supports bone health, making it an important addition to dairy products.

See more about Vitamin D3 →
Reduced fat milk
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Provides essential nutrients like calcium and vitamin D, which are important for bone health. The protein content supports muscle maintenance and growth.

See more about Reduced fat milk →
Vitamin A palmitate
Neutral

Vitamin A palmitate is added to fortify milk with vitamin A, which is essential for vision and immune function. It is a synthetic form of vitamin A commonly used in reduced-fat dairy products. While beneficial, it is important to consume in appropriate amounts to avoid hypervitaminosis A.

Risks

Excessive intake of vitamin A can lead to toxicity, but this is unlikely from fortified foods alone.

Benefits

Supports vision and immune health by providing an essential nutrient that may be reduced in lower-fat dairy products.

See more about Vitamin A palmitate →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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