CRUNCHY PEANUT BUTTER
Summary
This crunchy peanut butter is made primarily from organic peanuts, which are a high-quality source of protein and healthy fats. The inclusion of organic palm oil and organic cane sugar adds to the processing level, but the product maintains a relatively clean ingredient list with no artificial additives or seed oils. The processing level limits its score, but the use of organic ingredients and minimal additives are positive factors.
At a glance
Key ingredients 4
Organic PeanutsVery Good
Organic peanuts are a high-quality source of protein and healthy fats. Being organic, they are grown without synthetic pesticides or fertilizers, reducing potential exposure to harmful chemicals. They also provide essential nutrients like magnesium and vitamin E.
Risks
Peanuts can be a common allergen, posing risks to individuals with peanut allergies.
Benefits
Rich in protein and healthy fats, which support muscle growth and heart health. Contains antioxidants that may reduce inflammation.
Organic Palm OilNeutral
Organic palm oil is used as a stabilizer to prevent separation in peanut butter. Being organic, it is produced without harmful pesticides, but its saturated fat content is a concern for heart health if consumed in excess. It is less processed compared to hydrogenated oils, which is a positive aspect.
Risks
High in saturated fats, which may contribute to heart disease if consumed in large amounts.
Benefits
Provides a stable texture to the product without the need for hydrogenation, avoiding trans fats.
Organic Cane SugarNeutral
Organic cane sugar is a natural sweetener used to enhance flavor. It is less processed than refined sugar, retaining some molasses content, but still contributes to added sugar intake. Its organic certification ensures it is free from synthetic pesticides.
Risks
Excessive consumption of added sugars can lead to health issues such as obesity and diabetes.
Benefits
Provides sweetness with minimal processing compared to refined sugars.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
High sodium intake can lead to increased blood pressure and cardiovascular issues.
Benefits
Contains trace minerals and enhances flavor without the need for artificial additives.
Processing
Processed Foods
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